Comparison

AppFlowy vs Flow Interval

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

AppFlowy

This AI-powered workspace centralizes tasks, notes, and projects with flexible data visualization. Collaborate with teams, leverage AI for content generation and insights, and enjoy offline access and self-hosting for data control.

Highlights
  • AI-powered content generation and insights
  • Organize data in tables, Kanban, and calendars
  • Create rich documents with 20+ content types
  • Team collaboration and knowledge base
  • Offline support and self-hosting options
  • Cross-device synchronization
Features
Read full description

Bring projects, wikis, and teams together with AI AppFlowy is an AI collaborative workspace where you achieve more without losing control of your data. A centralized place for your tasks, notes, docs, and projects. Organize and visualize your data in tables, Kanban boards, calendars, and more. Transform the way you work with AppFlowy - Tasks & Projects: Break down complex projects into manageable tasks, create your own priority labels, status tags, and set due dates. Capture every details in a database and - visualize data in any way you want - Notes & Docs: Create beautiful, organized documents with to-dos, images, files, code block, math equation, and 20+ content types - Kanban Boards: Visualize your workflow with customizable boards, add checklists to track subtasks, and label and group tasks into different buckets - Calendar View: Stay on top of deadlines and milestones AI - Get answers. Ask AppFlowy AI questions about your content and get answers in seconds - Find inspiration. AppFlowy AI uses the most advanced AI models such as GPT-4 and Claude 3 Sonnet - Be more productive. Use AI to generate the first draft, write better, check spelling and grammar, translate, extract keywords and insight, etc Fast performance, native experience, and privacy-oriented - 100% Offline Support: Work anytime, anywhere—no internet required - Self-Hosting: Keep your data under your control with easy self-hosting options - Lightning-Fast: Experience the speed of native performance on all devices - AppFlowy is open source: Benefit from a transparent, community-driven development process Team collaboration Whether you're a startup disrupting the market, a marketing team planning your next campaign, or a software development team practicing agile methodologies, AppFlowy adapts to your needs. - Invite team members to collaborate in the same workspace - Build a centralized knowledge base for your team - Project Planning: Map out your strategy and track progress - Task Management: Keep everyone aligned and productive - Meeting Organization: Plan, conduct, and follow up on meetings effectively - Goal Setting: Define and monitor team and company objectives - Agile Sprints: Plan and execute sprints with ease - Document Collaboration: Create, edit, and share documents in real-time Stay in sync anywhere, anytime - Create on the Go: Add tasks, notes, and updates from anywhere - Cross-Device Sync: Seamlessly transition between desktop and mobile - Offline Mode: Access and edit your work without an internet connection - Reminders: Set custom alerts for important events and deadlines Download AppFlowy now and revolutionize the way you work!

About

Flow Interval

Features
Read full description

Flow Interval – Customizable Step Timer Build your perfect routine with connected timers. Flow Interval lets you create flexible timer sequences for any activity — from high-intensity interval training (HIIT) and yoga flows to Pomodoro study sessions and cooking routines. Key Features: • Flexible Timer Sequences Add unlimited steps and combine “Work,” “Rest,” and “Prep” intervals in any order. • Clear, Intuitive Visuals A circular progress indicator and clean interface show exactly where you are and what’s coming next. • Effortless Editing Duplicate, reorder, and fine-tune steps with ease. Copying “Round 1” instantly creates “Round 2.” • Custom Alerts Choose from multiple sound effects and vibration options to match your style. • Background Support Stay on track with notifications, even when the app is in the background or your screen is locked. • Privacy First No accounts. No tracking. All data stays on your device. Ideal For: • Fitness — HIIT, Tabata, yoga, stretching • Productivity — Pomodoro, presentations, deep work • Lifestyle — meditation, cooking, daily routines Focus on what matters. Let Flow Interval handle the time. Download now and find your flow.

Screenshots

AppFlowy4 screens
Flow Interval4 screens

Verdict

The call

The clearest difference is in-app purchases: AppFlowy at none against Flow Interval's 3. AppFlowy also leads on update cadence (every 9 days vs every 3 months) and iOS requirement (16.0 vs 26.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow Interval sells 3 one-off in-app purchases. AppFlowy asks for nothing beyond the download.

UpkeepUpdate frequency

AppFlowy ships an update every 9 days, Flow Interval every 3 months. The most recent releases landed on September 28, 2026 and September 20, 2026 respectively.

Scorecard3 real differences · 7 level
AppFlowy versus Flow Interval: the parameters behind the verdict, then further details
ParameterAppFlowyFlow Interval
PriceFreeFree
Rating4.2 (32 ratings) — better—
Positive reviews75.0% of reviews—
Number of ratings32 — better—
Update frequencyEvery 9 days — betterEvery 3 months
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhoneiPhone, iPad — better
Requires iOS16.0 — better26.0
Further details — not scored
Size208 MB1 MB
Age rating4+4+
DeveloperAppFlowyTakumi Kanaya

In-app purchases

None

AppFlowy

No in-app purchases

3 purchases

Flow Interval

One-time3
  • Small Tip$0.99
  • Medium Tip$3.99
  • Large Tip$8.99

Questions

Is AppFlowy free?
AppFlowy is free to download, with no in-app purchases.
Is Flow Interval free?
Flow Interval is free to download, with in-app purchases available.
Do AppFlowy or Flow Interval have ads?
Neither AppFlowy nor Flow Interval shows ads.
Which is updated more often, AppFlowy or Flow Interval?
AppFlowy ships an update every 9 days, and Flow Interval every 3 months. Most recently, AppFlowy was updated on September 28, 2026 and Flow Interval on September 20, 2026.

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