AppFlowy vs Flow Interval
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
AppFlowy
This AI-powered workspace centralizes tasks, notes, and projects with flexible data visualization. Collaborate with teams, leverage AI for content generation and insights, and enjoy offline access and self-hosting for data control.
- AI-powered content generation and insights
- Organize data in tables, Kanban, and calendars
- Create rich documents with 20+ content types
- Team collaboration and knowledge base
- Offline support and self-hosting options
- Cross-device synchronization
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Bring projects, wikis, and teams together with AI AppFlowy is an AI collaborative workspace where you achieve more without losing control of your data. A centralized place for your tasks, notes, docs, and projects. Organize and visualize your data in tables, Kanban boards, calendars, and more. Transform the way you work with AppFlowy - Tasks & Projects: Break down complex projects into manageable tasks, create your own priority labels, status tags, and set due dates. Capture every details in a database and - visualize data in any way you want - Notes & Docs: Create beautiful, organized documents with to-dos, images, files, code block, math equation, and 20+ content types - Kanban Boards: Visualize your workflow with customizable boards, add checklists to track subtasks, and label and group tasks into different buckets - Calendar View: Stay on top of deadlines and milestones AI - Get answers. Ask AppFlowy AI questions about your content and get answers in seconds - Find inspiration. AppFlowy AI uses the most advanced AI models such as GPT-4 and Claude 3 Sonnet - Be more productive. Use AI to generate the first draft, write better, check spelling and grammar, translate, extract keywords and insight, etc Fast performance, native experience, and privacy-oriented - 100% Offline Support: Work anytime, anywhere—no internet required - Self-Hosting: Keep your data under your control with easy self-hosting options - Lightning-Fast: Experience the speed of native performance on all devices - AppFlowy is open source: Benefit from a transparent, community-driven development process Team collaboration Whether you're a startup disrupting the market, a marketing team planning your next campaign, or a software development team practicing agile methodologies, AppFlowy adapts to your needs. - Invite team members to collaborate in the same workspace - Build a centralized knowledge base for your team - Project Planning: Map out your strategy and track progress - Task Management: Keep everyone aligned and productive - Meeting Organization: Plan, conduct, and follow up on meetings effectively - Goal Setting: Define and monitor team and company objectives - Agile Sprints: Plan and execute sprints with ease - Document Collaboration: Create, edit, and share documents in real-time Stay in sync anywhere, anytime - Create on the Go: Add tasks, notes, and updates from anywhere - Cross-Device Sync: Seamlessly transition between desktop and mobile - Offline Mode: Access and edit your work without an internet connection - Reminders: Set custom alerts for important events and deadlines Download AppFlowy now and revolutionize the way you work!
Flow Interval
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Flow Interval – Customizable Step Timer Build your perfect routine with connected timers. Flow Interval lets you create flexible timer sequences for any activity — from high-intensity interval training (HIIT) and yoga flows to Pomodoro study sessions and cooking routines. Key Features: • Flexible Timer Sequences Add unlimited steps and combine “Work,” “Rest,” and “Prep” intervals in any order. • Clear, Intuitive Visuals A circular progress indicator and clean interface show exactly where you are and what’s coming next. • Effortless Editing Duplicate, reorder, and fine-tune steps with ease. Copying “Round 1” instantly creates “Round 2.” • Custom Alerts Choose from multiple sound effects and vibration options to match your style. • Background Support Stay on track with notifications, even when the app is in the background or your screen is locked. • Privacy First No accounts. No tracking. All data stays on your device. Ideal For: • Fitness — HIIT, Tabata, yoga, stretching • Productivity — Pomodoro, presentations, deep work • Lifestyle — meditation, cooking, daily routines Focus on what matters. Let Flow Interval handle the time. Download now and find your flow.
Screenshots
Verdict
The clearest difference is in-app purchases: AppFlowy at none against Flow Interval's 3. AppFlowy also leads on update cadence (every 9 days vs every 3 months) and iOS requirement (16.0 vs 26.0). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flow Interval sells 3 one-off in-app purchases. AppFlowy asks for nothing beyond the download.
AppFlowy ships an update every 9 days, Flow Interval every 3 months. The most recent releases landed on September 28, 2026 and September 20, 2026 respectively.
| Parameter | AppFlowy | Flow Interval |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (32 ratings) — better | — |
| Positive reviews | 75.0% of reviews | — |
| Number of ratings | 32 — better | — |
| Update frequency | Every 9 days — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 16.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 208 MB | 1 MB |
| Age rating | 4+ | 4+ |
| Developer | AppFlowy | Takumi Kanaya |
In-app purchases
AppFlowy
No in-app purchases
Flow Interval
- Small Tip$0.99
- Medium Tip$3.99
- Large Tip$8.99









