Health Reports vs ZoneFlow

Your complete companion for the Health app. Follow your day on a timeline, track personalized goals, view key stats on Apple Watch, and get on-device wellness insights on supported devices. YOUR FOCUS AND YOUR PLAN - Choose what you want to achieve: lose weight, sleep better, sport, heart, glucose, stress, women's health or fitness - Get a plan with goals fitted to your own data, and reports ordered around your focus - See every week how you are doing compared with the week before - Add a break when you are ill or away: your goals and training plan wait and your streaks stay intact HEALTH TIMELINE - See sleep, activity, heart, water, nutrition, medication, and workouts in one visual day view - Tag each day (night shift, travel, fasting…) and see its weather; with Netatmo, your bedroom's temperature and CO2 while you slept HEALTH TRENDS - Follow activity, sleep, heart, respiration, cardio fitness, and weight in one trend report - Premium unlocks 30-day, 3-month, 6-month, 1-year, and all-time history with variation insights TRAINING AND WORKOUT ANALYSIS - Rebuilt workout reports with sport-specific pace, heart rate, technique, conditions, route, splits, recovery, and training load - Export any workout: a training report PDF, a memory image with your photos and the map, or GPX/CSV for Strava, Komoot and Garmin - See the photos and videos you took on outdoor workouts, placed on the route - Premium builds a plan from your recent training, matches completed sessions and adapts future weeks - Send the next seven days to the Workout app on Apple Watch with pace or heart-rate targets SYMPTOMS, STATE OF MIND, AND HEARING - Log any of the 39 symptom types the Health app stores, with time, duration, intensity and a note - Check in on how you feel on Apple's own scale, and see PHQ-9 and GAD-7 results a doctor recorded - See what your ears took in, and how much of the week's safe listening you've spent GOALS, WIDGETS, AND COACHING - Create daily, weekly or monthly goals for steps, active energy, sleep, exercise, water and weight - Track progress with streaks, charts, widgets, Live Activities, and smart notifications APPLE WATCH AND SIRI - The Apple Watch companion shows your latest synced summary, goal progress, and Premium status - Siri and Shortcuts can open reports, read your last workout, return a figure as a number, or export a report REPORTS AND ON-DEVICE SUMMARIES - Includes Sleep, Activity, Heart, Vitals, Nutrition, Workouts, Body Measurements, Mobility, Respiration, Medication, Cycle, and Menopause - Export searchable PDF, Excel, or JSON files, your diagnoses or day tags on their own, or print any of them (Premium) WOMEN'S HEALTH - Cycle tracking with calendar, symptoms, bleeding, cervical mucus, ovulation and pregnancy tests, contraception, and predictions - Pregnancy mode with weekly progress, weight tracking, milestones, and medical conditions - Menopause and lactation tracking in the Health app MANUAL LOGGING AND ASSISTANT - Quick entry for water, caffeine, alcohol, blood pressure, glucose, temperature, and weight - Log a meal from photos (even the nutrition label) or one line of text, and check it before anything reaches Health - Each meal lists its food groups and servings, with goals for more vegetables or fewer soft drinks - Ask about your health data in natural language, including how things have been going over a month or a year - Premium includes daily AI credits; extra credits can be purchased IMPORTANT DISCLAIMER Health Reports is a wellness tracking app, NOT a medical device. The AI assistant provides general wellness information for educational purposes only and does NOT diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before making health decisions. In an emergency, call your local emergency services immediately. Privacy Policy: https://suite.bloks.cat/en/healthreports/privacy Terms of Service: https://suite.bloks.cat/en/healthreports/terms

ZoneFlow: Effortless Heart Rate Training Stay in your optimal performance zone without constant screen checking. ZoneFlow is the ultimate minimalist training companion for runners who want to train smarter, not harder. Why ZoneFlow? Silent Zone Guidance Haptic feedback keeps you precisely in your target heart rate zone No more constant screen glances - run with pure focus Advanced algorithms track your heart rate in real-time Intelligent Training Custom heart rate zone setup for personalized training Works seamlessly with Apple Watch Supports all fitness levels, from beginners to elite athletes Key Features Customizable heart rate zones Minimal, distraction-free interface Accurate heart rate monitoring Instant haptic alerts when you drift from your zone Perfect for: Marathon trainers Endurance athletes Fitness runners seeking precision Train smarter. Run free. Run with ZoneFlow.