Alwaring vs Fastra

Disclaimer: This product is not a medical device; Alwaring and Alwaring App should not be used to diagnose,treat, cure or prevent any disease or medical condition. Please consult a doctor if you have concerns about adjusting your exercise, sleep, or diet plan. We make every effort to ensure the accuracy of the data in this APP, but we cannot guarantee the absolute accuracy of the data. Users should judge the accuracy of the data for themselves when using Alwaring APP. Users should comply with all relevant laws, regulations, and policies when using this APP. We are not responsible for any actions taken by users during the use of this APP. • Simple, personal insights ◦ Sleep, Activity, and Wellness – give you a clear understanding of the state of your body with actionable guidance on how to stay balanced. ◦ The Sleep score tells you how well you slept the night before. ◦ The Exercise score shows how active you were during the day. ◦ The Recovery score is a measure of your body's ability to recover from daily activities. • Advanced Sleep Monitoring ◦ Monitor your sleep stages (REM, deep sleep, light sleep) and estimate your physical recovery. ◦ Get insights into your sleep quality and learn how to improve it. • Recovery Score ◦ Find your balance between activity and recovery. ◦ Learn how your sleep, activity, and mental choices affect your health each day. ◦ Get personalized recommendations on how to improve your wellness. • Long-Term Trends ◦ View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body. ◦ See how your sleep quality, activity levels, and wellness are improving over time. • Exercise Track ◦ Arrange suitable exercise goals based on your wellness score. ◦ Measure your daily activities, calories and steps, and monitor your inactive time. ◦ Get personalized recommendations on how to improve your exercise levels.

Fastra is a powerful intermittent fasting tracker. Track 16:8, 18:6, 20:4, OMAD, or set your own custom fasting window — all in one clean app. With Live Activities and Dynamic Island, your fasting timer stays visible on your Lock Screen and home screen, so you always know where you are in your fast — no extra taps needed. FASTING TIMER - Ready plans from 12 to 23 hours: 16:8, 18:6, 20:4, OMAD and more - Live Activity on the Lock Screen and in the Dynamic Island - Fasting zones: see when you move from the fed state to fat burning, ketosis and autophagy - Eating window with a reminder when it's time to start your next fast AFTER EVERY FAST - Rate how you felt, pick sensation tags and add a note - Full fasting history and your longest fast WEIGHT AND WATER - Log weight and water in a couple of taps - Set a goal weight and see your BMI - Apple Health sync: weight from smart scales and water from other apps show up automatically FASTRA PREMIUM - Any fasting length, including fasts longer than a day - Wellbeing insights: how you feel, your most frequent sensations and a comparison of fasting plans - Fasting heatmap to see your consistency over weeks - Time spent in each fasting zone - Export your history as CSV to review your progress with your favorite AI assistant - Customizable Today screen: show or hide cards, set your own quick-add water buttons - Family Sharing: one subscription for the whole family - Ad-free experience Take full control of your fasting journey — simple, convenient, and effective. DISCLAIMER Fastra is for informational purposes only and is not medical advice. Fasting zones are general estimates, and every body is different. Talk to a healthcare professional before you start fasting or change your diet, especially if you are pregnant, breastfeeding, under 18 or have a medical condition. PREMIUM SUBSCRIPTION Fastra Premium is an optional auto-renewable subscription. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. If a free trial is offered, any unused part of it is forfeited when you buy a subscription. You can manage or cancel your subscription anytime in your Apple Account settings. Privacy Policy: https://setent-ee13c.web.app/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/