Train With Cass vs Quit Vaping

Train with confidence in the gym with Train With Cass (TWC). Head Coach and Founder, Cass Olholm has created structured progressive training programs to help you achieve your performance-based fitness goals.  Choose a style of training that you enjoy, TWC has programs including: • Strength • Strength & Conditioning • HIIT (High-intensity interval training) All TWC programs have been designed to help you: • Train more efficiently • Improve cardiovascular capacity • Improve mobility and range of movement; and  • Become proficient at complex movements such as Olympic lifts. TWC has on demand sessions so you can add variety to your training, outside of your structured programming. On demand training categories include: • Mobility • High Intensity • Strength • Bodyweight Only • Express / Finishers • WODs • Partnered WODs TWC’s features make it easy for you to stay accountable and incrementally improve your training skills to ensure you are always making progress towards your goals. Features include: • Easy to follow exercise video demonstrations to ensure you have correct form • Written exercise instructions so you can learn the correct way to execute movements • Weekly calendar planner to schedule your workouts • Exercise substitutions to tailor exercises to your fitness capability (progressions, regressions and bodyweight only options) • Library of long-form video tutorials to help you gain new training skills and knowledge • Ability to track the weights you are lifting so you can keep track of your progress All new members have access to a 14-day FREE trial. Cass Olholm created Train With Cass because she wanted to provide an inclusive platform to empower, educate and inspire anyone through fitness. Cass has seen firsthand what Strength & Conditioning training can do and she wants more people to have the opportunity to experience it. Start your journey with TWC today! Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://trainwithcass.com/terms-of-use/ https://trainwithcass.com/privacy-policy/ For more details, we invite you to read the Terms and Conditions available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Buzzed Out helps you quit vaping, smoking, and nicotine. Quit today, or set a quit date and cut down first. Track your progress, get through cravings, complete small daily tasks, and see how far you’ve come. MEET YOUR GUARDIAN Choose Ember, Zuno, or Moxie. Your Guardian is there with you while you quit. Complete tasks, look after them, unlock rewards, and watch your Guardian grow stronger as you do. WHEN A CRAVING HITS Open Buzzed Out instead of reaching for nicotine. Log the craving, try a breathing exercise, start a timer, write down what’s going through your head, or choose a small task to keep yourself busy. Sometimes you just need something to help you get through the next few minutes. SEE YOUR PROGRESS Keep track of things like: • How long you’ve been nicotine-free • Money saved • Puffs avoided • Cravings • Daily tasks • Health and body changes • Your Guardian and Wilds progress BUILD YOUR OWN WORLD Completing tasks and reaching milestones earns items you can use to build your own Guardian Forest, called the Wilds. The longer you keep going, the more your world grows. MORE TO HELP YOU QUIT Buzzed Out also includes: • Breathing tools and timers • A private Vent Journal • Hydration, movement, sleep and focus tasks • Custom daily tasks • Reward cards and unlocks • Puff tracking if you’re cutting down • Bogan Rob daily audio • Health and recovery information BUZZED OUT PREMIUM Premium gives you more tools and more to unlock, including: • Full Healing Dash • Bogan Rob days 4–30 • Guardian outfits • Switch between Guardians • Wilds maps 2–12 • Extra Wilds items to collect • More quit tasks You can use Buzzed Out for free and upgrade to Premium if you want the extra features. SUBSCRIPTION INFORMATION Buzzed Out Premium is available as a monthly or yearly subscription. Prices are shown in the app before you purchase. Payment is charged to your Apple ID when you confirm your purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your App Store account settings. Restore Purchase is available if you previously purchased Premium using the same Apple ID. IMPORTANT Buzzed Out is a support tool, not medical treatment, and it cannot promise that you will quit. If you need medical advice or extra support with nicotine addiction, please speak with a qualified health professional or local quit-smoking service. Privacy Policy: https://buzzedout.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/