Intensity+ vs Stronq

BURN FAT. BUILD MUSCLE. GET SHREDDED. With Intensity+, you can be in the best shape of your life. Intensity+ combines a professional interval timer with a library of curated, guided workouts to help you train smarter. WORKOUT ANYWHERE: Intensity+ workouts are built to fit your life, your space, and your ability. Intensity+ has workouts that you can do at home with zero equipments or gym machines needed. Intensity+ works wherever you do. So, no more excuses. ALL FITNESS LEVELS: Whether you are a beginner starting out your fitness journey or an advanced ninja, Intensity+ has workouts for every fitness level. FOCUSED WORKOUTS: Intensity+ has select catalogs and workouts that isolate specific target areas like Abs, Arms, Legs, or even specialty training such as Calisthenics. APPLE WATCH COMPATIBLE: View your timer and monitor workout status directly on your wrist, keeping your phone out of the way. GAME CENTER INTEGRATION: Collect Game Center achievements and badges as you hit milestones and complete challenging workouts. Intensity+ also helps you show-off your durations by helping you track your workouts. BETTER BASICS: Even if you have your own workouts, with Intensity+ you can create and save simple, basic timers for your HIIT, Tabata, EMOM, and AMRAP workouts.

# Stronq Get stronger with proven programs and a workout tracker that stays out of your way. Stronq is built for lifters who want structure, not distractions. Follow established strength programs, track your workouts, and let the app handle the progression. No accounts. No social feed. No subscriptions. ## Why Stronq? * Follow proven strength and hypertrophy programs * Automatic weight progression based on your performance * Rest timer with Lock Screen Live Activities * Apple Health integration * Support for kilograms and pounds * Fast, distraction-free workout logging * Works offline ## Included Programs * DeLorme Classic * DeLorme Yoked * PHUL * Prehab PHUL * Candito 6-Week Each program is fully built into the app, with workouts, progression, and training weights ready when you are. ## Built for Lifters The best training programs have already been written. Stronq focuses on making them easy to follow. Open the app, see exactly what to lift, complete your workout, and come back stronger next time. ## Privacy-Friendly Your workout data stays on your device. No accounts to create. No tracking. No social features. No streak pressure. ## Pricing All programs and exercises are free. An optional Premium upgrade removes ads and unlocks additional themes. No subscriptions.