Spartan Race vs FivePointFive

Spartan is a series of globally held obstacle races with distances and difficulties varying from 3+ miles to marathon lengths. Spartan's mission is to empower individuals to lead lives without limits. Through the training and race events, participants can gain both physical and mental strength, enabling them to confront life's challenges with an unbreakable spirit. The Race series includes the Spartan Sprint (3+ miles of obstacle racing), the Super Spartan (6.2+ miles), the Spartan Beast (13+ miles), and the Ultra Beast (26+ miles), with challenging obstacles such as the spear throw, rope climb, barbed wire crawl and more. The Spartan App makes it easy to buy tickets, access your account, manage your race-day details and more. • Find races near and far and buy tickets for events • Manage your tickets and race day details including downloading your ticket • Don’t miss out on an event and specials - get alerts about new races, special events, sales and more. Spartan+ is the paid subscription which offers the best training, community and Spartan perks all at your fingertips. • Access to dynamic training content designed for individuals striving to become physically and mentally unbreakable including running, mobility, strength, and conditioning • Programs for specific race types that will prepare you for everything from training for you first race to setting a PR • Training and tips to help you learn to navigate and master the most challenging obstacles on the course. • Find others in your area, team up to train, discover events, and discuss with a community what challenges you need to prepare for to crush the course • Race day perks: Spartan+ member bag check, private bathrooms, changings tents, and more accommodations to bring comfort on your big day • Guaranteed start time for members in the open category • Save 20% on Gear, Free Shipping and Returns* – Enjoy new arrivals, bestsellers, and additional discounts throughout the year Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/