Spartan Race vs HYDROX

Spartan is a series of globally held obstacle races with distances and difficulties varying from 3+ miles to marathon lengths. Spartan's mission is to empower individuals to lead lives without limits. Through the training and race events, participants can gain both physical and mental strength, enabling them to confront life's challenges with an unbreakable spirit. The Race series includes the Spartan Sprint (3+ miles of obstacle racing), the Super Spartan (6.2+ miles), the Spartan Beast (13+ miles), and the Ultra Beast (26+ miles), with challenging obstacles such as the spear throw, rope climb, barbed wire crawl and more. The Spartan App makes it easy to buy tickets, access your account, manage your race-day details and more. • Find races near and far and buy tickets for events • Manage your tickets and race day details including downloading your ticket • Don’t miss out on an event and specials - get alerts about new races, special events, sales and more. Spartan+ is the paid subscription which offers the best training, community and Spartan perks all at your fingertips. • Access to dynamic training content designed for individuals striving to become physically and mentally unbreakable including running, mobility, strength, and conditioning • Programs for specific race types that will prepare you for everything from training for you first race to setting a PR • Training and tips to help you learn to navigate and master the most challenging obstacles on the course. • Find others in your area, team up to train, discover events, and discuss with a community what challenges you need to prepare for to crush the course • Race day perks: Spartan+ member bag check, private bathrooms, changings tents, and more accommodations to bring comfort on your big day • Guaranteed start time for members in the open category • Save 20% on Gear, Free Shipping and Returns* – Enjoy new arrivals, bestsellers, and additional discounts throughout the year Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html