Protein Tracker. vs Transform With Science

Keep track of your daily protein intake with Protein Tracker for iPhone and iPad. Set a goal, log your meals, and see how your habits add up over time. No account or sign-up required. Log protein your way Enter protein directly in grams, calculate it from food weight and protein per 100 g, or track servings—including half portions. Choose what works best for each meal. Save time with presets Save foods and meals you eat regularly and add them again without re-entering the details. Scan food labels Take a photo of a nutrition label or choose one from your library to read its protein amount. Review the reading, enter how much you ate, and adjust the result before saving. Recognition starts on your device, with optional AI help when a label cannot be read. Requires Protein Tracker Pro. See your progress Explore your protein intake with statistics and charts to understand your habits over time. Check your progress at a glance Home Screen widgets show your daily protein intake and how much remains toward your goal. Stay consistent with reminders Set reminders to log your meals and receive a daily summary of your protein intake. Estimate protein with AI Take a photo or describe your meal to get a protein estimate without looking up each ingredient. Review and adjust the result before saving. AI estimates can be inaccurate. Requires Protein Tracker Pro. Keep your data in sync Sync entries, presets and goals across your devices with iCloud. Connect Apple Health to share protein entries and include protein data from other sources. Requires Protein Tracker Pro. Purchases and subscriptions Additional paid features are available through auto-renewable subscriptions. Available options, included features, and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. You can manage or cancel them in your App Store account settings. Health information Protein Tracker helps you track your protein intake. Its protein goal calculator and linked nutrition information provide general guidance, not personalized medical or dietary advice. Your protein needs depend on your health and individual circumstances. Consult a doctor, registered dietitian, or another qualified healthcare professional about an appropriate protein intake for you. Privacy: https://proteintracker.carrd.co/ Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take control of your fitness and nutrition goals with an easy-to-use all-in-one fitness and calorie management app. Whether your goal is to lose weight, maintain your current weight, or support a weight-gain journey, the app brings essential fitness calculations, calorie targets, macro tracking, and daily food logging together in one place. BMR & TDEE Calculators Get useful estimates based on your personal information: • BMR Calculator – Estimate the calories your body may use at rest. • TDEE Calculator – Estimate your daily calorie needs based on your activity level. Set Your Fitness Goal Choose your preferred fitness goal and use calculated calorie targets to help structure your daily nutrition: • Weight loss • Weight maintenance • Weight gain Set your target and monitor your progress over time. Daily Food Log Keep track of what you eat throughout the day. Log your meals and monitor your estimated: • Daily calories • Protein • Carbohydrates • Fats See how much you've consumed and how much remains within your daily targets. Track Your Macros Understand your daily macronutrient targets and track your protein, carbohydrates, and fat intake. It helps you compare your food intake with your estimated daily targets, making it easier to stay aware of your nutrition. Your Fitness Dashboard Keep important information in one place, including: • Daily calorie target • Calories consumed • Remaining calories • Macro targets and intake • BMR • TDEE • Fitness goal and progress Simple & Easy to Use No complicated setup. Enter your basic information, choose your activity level and fitness goal, and get useful estimates and targets to help you organize your fitness and nutrition routine. Important Note: This app provides estimates for general fitness and nutrition purposes only and is not intended to provide medical advice, diagnosis, or treatment. Individual nutritional needs may vary. Start tracking your calories, macros, meals, and fitness goals today for efficient transform.