TH7 vs PoseMaster

The TH7 BodyLabs app was created to streamline your experience at TH7 BodyLabs. It offers dynamic bookings across our broad catalogue of health protocols and services, including sauna, cryotherapy, and the famous Nordic cycle. Here are some of the App's key features: Dynamic Booking System: Utilize our custom designed interface to effortlessly schedule sessions for TH7 health protocols or equipment bookings. Our system has been tailored to make it easy for you to access our state of the art clinics. We want to ensure you get access to the services your body needs. Profile Dashboard: Monitor and manage your bookings with an easy to use dashboard. See all of your packages and credits in one place. Science-Informed Insights: TH7 BodyLabs provides evidence-based information on the physiological and psychological benefits of sauna, cryotherapy, and our health protocols. Everything we do is backed by the latest research. It is our commitment to prioritise evidence, data and science and to share the best of what we discover with you. So what are you waiting for? Download our new app and come in for a session!

PoseMaster is posing practice that works like the stage: a voice calls each pose, you hit it and hold it, and the camera catches everything for review. FOR COMPETITORS - Official mandatory pose lists for NPC and ICN divisions — bodybuilding, classic physique, figure, bikini, wellness, physique and more, verified against federation rules - A recorded voice calls every pose with countdowns, transition time, and final-seconds beeps — male and female announcer voices - Judge mode shuffles the order and randomizes hold times, like real comparisons - Every session records video with a still captured mid-hold on every pose - Review your run on a pose-by-pose timeline, then keep it in your history or send it to your coach FOR COACHES - Build routines or start from division templates, assign them to clients - Review submissions with timestamp-pinned notes and voice-message feedback - Track each client's progress pose-by-pose with side-by-side comparisons - Set practice schedules with reminders - Run a live group workshop from one phone: lineup turns, call-out comparisons, and the wrap-up, all called out loud - Your brand: clients see your name and colors, not ours TRAIN SOLO OR WITH A COACH Sign up as an individual to practice on your own — build routines, clone division templates, and keep a private session history. Join a coach later with one invite link.