TH7 vs NO LANE Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TH7
This app allows users to easily book health and wellness services like sauna and cryotherapy. It provides a dashboard to manage appointments and access science-backed information on the benefits of various health protocols. Experience a streamlined way to prioritize your well-being.
- Dynamic booking system
- Schedule sauna and cryotherapy
- Manage appointments
- View packages and credits
- Access science-backed insights
- Information on health protocols
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The TH7 BodyLabs app was created to streamline your experience at TH7 BodyLabs. It offers dynamic bookings across our broad catalogue of health protocols and services, including sauna, cryotherapy, and the famous Nordic cycle. Here are some of the App's key features: Dynamic Booking System: Utilize our custom designed interface to effortlessly schedule sessions for TH7 health protocols or equipment bookings. Our system has been tailored to make it easy for you to access our state of the art clinics. We want to ensure you get access to the services your body needs. Profile Dashboard: Monitor and manage your bookings with an easy to use dashboard. See all of your packages and credits in one place. Science-Informed Insights: TH7 BodyLabs provides evidence-based information on the physiological and psychological benefits of sauna, cryotherapy, and our health protocols. Everything we do is backed by the latest research. It is our commitment to prioritise evidence, data and science and to share the best of what we discover with you. So what are you waiting for? Download our new app and come in for a session!
NO LANE Training
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NO LANE Training is the home of your coaching. Your training program, nutrition plan, weekly check-ins and direct line to your coach, all in one app. Log your workouts with rest timers and full exercise history, so you always know what you lifted last time. Track your nutrition with barcode scanning, meal options built by your coach, and daily targets that keep you accountable. Submit your weekly check-in with progress photos and get personal feedback from your coach. Message your coach any time, join the community, and watch your progress build week after week. Features: - Training programs built by your coach, with exercise demos and history - Nutrition plans with meal options, barcode scanning and daily macro targets - Weekly check-ins with progress photos and coach feedback - Direct messaging with your coach, including voice notes - Daily habits: weight, steps, water and sleep tracking - Community feed and leaderboard Access requires an active coaching plan with NO LANE Training, bought separately. There are no purchases inside the app.
Screenshots
Verdict
The clearest difference is update cadence: TH7 at weekly against NO LANE Training's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
TH7 ships an update weekly, NO LANE Training every 6 weeks. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.
| Parameter | TH7 | NO LANE Training |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 73.3% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Weekly — better | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 93 MB | 5 MB |
| Age rating | 17+ | 4+ |
| Developer | TH7 Body Labs Pty Ltd | Jake Adey |
In-app purchases
TH7
No in-app purchases
NO LANE Training
No in-app purchases
