Comparison

减脂减肥软件:减肥超慢跑 vs 小乖健康

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

减脂减肥软件:减肥超慢跑

This app helps users achieve weight loss goals through personalized meal plans, calorie tracking, and scientific methods like intermittent fasting and slow jogging. It offers a comprehensive approach to managing diet and exercise for sustainable results.

Highlights
  • Personalized diet plans
  • Calorie tracking
  • Intermittent fasting timer
  • Slow jogging guidance
  • Water intake reminders
  • Weight trend charts
  • Health app data integration
Features
Read full description

"减肥总是没毅力,管不住嘴、迈不开腿? 【减肥超慢跑】APP化身你的专属减肥搭子,用实用的减脂小工具陪你科学减脂、快乐掉秤,不用饿到头晕眼花,打破反弹魔咒,让减肥变得轻松,助你解锁元气好身材! 【饮食与数据管理】 -饮食记录: 记录每日摄入,懂得制造热量缺口是关键。 -专属定制食谱: 根据个人身体数据定制专属食谱,美味与减肥一举两得。 -多场景特色食谱: 减脂餐也能花样百出,教你吃什么、怎么做! -食物卡路里查询: 海量食物库,快速查询卡路里,把控每日热量摄入。 【科学减脂方法】 -轻断食计时器: 在线记录断食时长,科学燃脂不费力! -断食计划: 多种轻断食模式任你选,适配你的生活节奏。 -喝水提醒: 定时喝水提醒,保持身体代谢活力,为减脂加分。 【健康追踪与反馈】 -运动记录: 记录每日消耗,与饮食记录结合,全面管理热量缺口。 -体重趋势图: 自动生成数据分析,见证你的每一步蜕变! 【忘掉跑步“气喘吁吁”,解锁“轻松超慢跑”】 -还在为跑步太累、伤膝盖而坚持不下去吗?全新上线的 「超慢跑」功能,是一种将强度控制在“可以轻松交谈”程度的持续性运动,其燃脂效率经科学验证,尤其适合体脂的减少。 【用户好评】: —“终于找到适合我的断食APP,提醒超贴心!” —“食谱简单易做,一个月就瘦了6斤,开心!” 【减肥超慢跑】APP,让超萌减肥小管家,带你轻松甩肉吧! 支持接入健康App数据,可在记录中查看步数、活动能量、静息能量等,方便了解自己的热量消耗情况;如授予与HealthKit共享信息的权限,则可控制使用这些数据的应用程序。当然,您也可以随时更改App与HealthKit共享或从Healthkit接收步数、活动能量、静息能量、睡眠等信息。 【免责声明】 -轻断食是个人饮食习惯的变更,不适合孕期、哺乳期的女性; -不适合年龄偏高至70岁以上或历史身体有问题的用户 -儿童以及未成年用户历史诊断有饮食、消化道等问题,请在使用前咨询专业人士意见后再决定是否开始使用; -使用应用的效果因人而异,App中提供的意见与建议无法涵盖所有典型结果。 续费会员套餐说明: -月卡会员:订购一个月产品价格为18元/月 -年卡会员:订购一年产品价格为60元/年 -会员权益:专属计划、断食追踪、一周食谱、热门食谱、解锁全部计划、免广告等其他增值权益。 -付款:通过用户的iTunes账户扣款,用户确认购买后即付款。 -续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延1个订阅周期。 -取消续订:如需取消续订,请在当前扣费期前至少24小时操作,操作方法:从Home 页进入[设置]->点击[iTunesStore与AppStore]->点击[Apple ID],选择[查看AppleID]->[账户设置]->点击[订阅],选择减肥超慢跑VIP取消订阅即可。 隐私政策:http://shoushen.beijingmorning.cn/index/yinsi 用户协议:http://shoushen.beijingmorning.cn/index/zhengce 会员协议:http://shoushen.beijingmorning.cn/index/vipuser

About

小乖健康

This app uses AI to identify food calories by photo, offers personalized diet plans, and tracks health data. It also provides professional recipes and workout routines to help users achieve their fitness goals.

Highlights
  • AI food calorie recognition via photo
  • Personalized diet and meal plans
  • Health data tracking (weight, water, steps)
  • Professional recipe recommendations
  • Light fasting plans (16/8, 5/2)
  • Workout routines and guidance
  • AI companion for motivation
Features
Read full description

小乖健康 - 你的智能AI减肥小助手,提供 AI 拍照一键识别食物热量、专业减肥减脂食谱推荐、饮食计划自由定制、身体健康数据记录等一站式服务。 【拍照识热量】 AI 拍照精准识别食物热量并自动记录,深度分析营养成分摄入,直观告知 “能吃什么,还能吃多少”,让饮食管理轻松可控。 【AI陪伴助手】 24小时在线的减肥搭子陪你聊天,“它” 可幽默、可高冷、可萌宠…… 多重人格随你定义,减脂路上不孤单。 【饮食日历照片墙】 用月日历、时间轴、100 宫格拼图等形式,把每餐美食瞬间拼成专属饮食记忆墙,随时晒出一日三餐,让减脂饮食也能有趣又有仪式感 。 【轻断食计划】 覆盖 16/8、5/2 等热门轻断食模式,更可根据个人体质与体重目标定制专属方案,安全高效开启轻体之旅。 【专业食谱推荐】 明星同款、季节养生、低卡外卖等多场景适用食谱实时更新,懒人也能轻松跟吃,科学吃瘦无负担。 【健康数据统计】 体重、饮水、运动步数、饮食热量、BMI 计算等数据一站式记录,动态图表清晰呈现,健康趋势一目了然。 【健康小目标】 自由设置饮食、饮水、步数等个性化目标,每日打卡激励,助你养成健康自律的生活习惯。 【运动跟练计划】 有氧/力量/单项训练等丰富专业训练计划全覆盖,科学健身指导全程跟练,告别盲目运动,重获身体掌控权。 小乖陪你,做更好的自己,愿每个认真的你梦想成真~ 会员订阅说明: 1. 付款:用户确认购买并付款后会通过 iTunes 账户直接支付。 2. 取消续订:如需取消续订,请在当前订阅到期 24 小时以前,手动在 iTunes/Apple ID 设置管理中关闭自动续订功能。 3. 自动续订:苹果 iTunes 账户会在到期前 24 小时内扣款,扣款成功后订阅周期自动顺延响应周期。 4. 隐私政策:https://docs.qq.com/doc/p/51b8ec6933ebb5a8e798e5e5d40fdbad87e32edd 5. 服务协议:https://docs.qq.com/doc/p/677186fce6eda9c37bbb3b72f7249d1216f92770

Screenshots

减脂减肥软件:减肥超慢跑4 screens
小乖健康4 screens

Verdict

The call

The clearest difference is rating: 减脂减肥软件:减肥超慢跑 at 5.0 against 小乖健康's 4.4. 小乖健康's advantage is review sentiment (90% vs 65%) and ratings volume (7 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 减脂减肥软件:减肥超慢跑 sells 11 in-app purchases, starting at $0.99 per 7 days and 小乖健康 sells 8 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

减脂减肥软件:减肥超慢跑 holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: 小乖健康 has 7 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 65% of 减脂减肥软件:减肥超慢跑's written reviews are positive against 90% of 小乖健康's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

减脂减肥软件:减肥超慢跑 ships an update fortnightly, 小乖健康 every 3 weeks. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

Scorecard3 real differences · 7 level
减脂减肥软件:减肥超慢跑 versus 小乖健康: the parameters behind the verdict, then further details
Parameter减脂减肥软件:减肥超慢跑小乖健康
PriceFreeFree
Rating5.0 (1 ratings) — better4.4 (7 ratings)
Positive reviews65.0% of reviews89.7% of reviews — better
Number of ratings17 — better
Update frequencyFortnightly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPodiPhone, iPod
Requires iOS13.0 — better14.0
Further details — not scored
Size102 MB136 MB
Age rating4+4+
DeveloperXMAN HONG KONG LIMITED芳 雷

Customer experience

减脂减肥软件:减肥超慢跑

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews20 reviews
Positive65.0%
Neutral0.0%
Negative35.0%

小乖健康

All ratings7 ratings
Positive71.4%
Neutral28.6%
Negative0.0%
Written reviews39 reviews
Positive89.7%
Neutral2.6%
Negative7.7%

In-app purchases

11 purchases

减脂减肥软件:减肥超慢跑

Subscriptions8
  • 连续周卡2 variants$0.997 Days
  • 连续包月$3.991 Month
  • 连续包月$6.991 Month
Show 5 more
  • 连续年卡$6.991 Year
  • 连续季卡$6.993 Months
  • 连续年卡$8.991 Year
  • 连续包年$14.991 Year
  • 连续包年$19.991 Year
One-time3
  • 永久会员$9.99
  • 永久会员$17.99
  • 永久会员$19.99
8 purchases

小乖健康

Subscriptions6
  • 高级会员2 variants$3.997 Days
  • 月会员$4.991 Month
  • 高级会员2 variants$9.993 Months
Show 3 more
  • 年会员$14.991 Year
  • 高级会员2 variants$14.991 Year
  • 高级会员$19.991 Year
One-time2
  • 永久会员$14.99
  • 永久会员2 variants$19.99

Questions

Is 减脂减肥软件:减肥超慢跑 free?
减脂减肥软件:减肥超慢跑 is free to download, with in-app purchases available.
Is 小乖健康 free?
小乖健康 is free to download, with in-app purchases available.
Which has better reviews, 减脂减肥软件:减肥超慢跑 or 小乖健康?
减脂减肥软件:减肥超慢跑 is rated higher. 减脂减肥软件:减肥超慢跑 averages 5.0 out of 5 from 1 ratings, while 小乖健康 averages 4.4 from 7 ratings.
Do 减脂减肥软件:减肥超慢跑 or 小乖健康 have ads?
Neither 减脂减肥软件:减肥超慢跑 nor 小乖健康 shows ads.
Which is updated more often, 减脂减肥软件:减肥超慢跑 or 小乖健康?
减脂减肥软件:减肥超慢跑 ships an update fortnightly, and 小乖健康 every 3 weeks. Most recently, 减脂减肥软件:减肥超慢跑 was updated on October 7, 2026 and 小乖健康 on October 13, 2026.

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