Comparison

减脂食谱 vs 小乖健康

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

减脂食谱

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

Highlights
  • Personalized diet and fasting plans
  • Calorie tracking with extensive food database
  • Weight loss progress tracking
  • Hydration reminders
  • Multiple intermittent fasting schedules
  • Variety of diet recipes
Features
Read full description

你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905

About

小乖健康

This app uses AI to identify food calories by photo, offers personalized diet plans, and tracks health data. It also provides professional recipes and workout routines to help users achieve their fitness goals.

Highlights
  • AI food calorie recognition via photo
  • Personalized diet and meal plans
  • Health data tracking (weight, water, steps)
  • Professional recipe recommendations
  • Light fasting plans (16/8, 5/2)
  • Workout routines and guidance
  • AI companion for motivation
Features
Read full description

小乖健康 - 你的智能AI减肥小助手,提供 AI 拍照一键识别食物热量、专业减肥减脂食谱推荐、饮食计划自由定制、身体健康数据记录等一站式服务。 【拍照识热量】 AI 拍照精准识别食物热量并自动记录,深度分析营养成分摄入,直观告知 “能吃什么,还能吃多少”,让饮食管理轻松可控。 【AI陪伴助手】 24小时在线的减肥搭子陪你聊天,“它” 可幽默、可高冷、可萌宠…… 多重人格随你定义,减脂路上不孤单。 【饮食日历照片墙】 用月日历、时间轴、100 宫格拼图等形式,把每餐美食瞬间拼成专属饮食记忆墙,随时晒出一日三餐,让减脂饮食也能有趣又有仪式感 。 【轻断食计划】 覆盖 16/8、5/2 等热门轻断食模式,更可根据个人体质与体重目标定制专属方案,安全高效开启轻体之旅。 【专业食谱推荐】 明星同款、季节养生、低卡外卖等多场景适用食谱实时更新,懒人也能轻松跟吃,科学吃瘦无负担。 【健康数据统计】 体重、饮水、运动步数、饮食热量、BMI 计算等数据一站式记录,动态图表清晰呈现,健康趋势一目了然。 【健康小目标】 自由设置饮食、饮水、步数等个性化目标,每日打卡激励,助你养成健康自律的生活习惯。 【运动跟练计划】 有氧/力量/单项训练等丰富专业训练计划全覆盖,科学健身指导全程跟练,告别盲目运动,重获身体掌控权。 小乖陪你,做更好的自己,愿每个认真的你梦想成真~ 会员订阅说明: 1. 付款:用户确认购买并付款后会通过 iTunes 账户直接支付。 2. 取消续订:如需取消续订,请在当前订阅到期 24 小时以前,手动在 iTunes/Apple ID 设置管理中关闭自动续订功能。 3. 自动续订:苹果 iTunes 账户会在到期前 24 小时内扣款,扣款成功后订阅周期自动顺延响应周期。 4. 隐私政策:https://docs.qq.com/doc/p/51b8ec6933ebb5a8e798e5e5d40fdbad87e32edd 5. 服务协议:https://docs.qq.com/doc/p/677186fce6eda9c37bbb3b72f7249d1216f92770

Screenshots

减脂食谱4 screens
小乖健康4 screens

Verdict

The call

The clearest difference is rating: 减脂食谱 at 4.9 against 小乖健康's 4.4. 减脂食谱 also leads on ratings volume (81 vs 7) and review sentiment (99% vs 90%). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 小乖健康 sells 8 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

减脂食谱 holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: 减脂食谱 has 81 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 99% of 减脂食谱's written reviews are positive against 90% of 小乖健康's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.

Scorecard3 real differences · 7 level
减脂食谱 versus 小乖健康: the parameters behind the verdict, then further details
Parameter减脂食谱小乖健康
PriceFreeFree
Rating4.9 (81 ratings) — better4.4 (7 ratings)
Positive reviews98.8% of reviews — better89.7% of reviews
Number of ratings81 — better7
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPodiPhone, iPod
Requires iOS1514.0 — better
Further details — not scored
Size167 MB136 MB
Age rating17+4+
DeveloperBstmle Technology Co., Ltd芳 雷

Customer experience

减脂食谱

All ratings81 ratings
Positive97.5%
Neutral1.2%
Negative1.2%
Written reviews86 reviews
Positive98.8%
Neutral0.0%
Negative1.2%

小乖健康

All ratings7 ratings
Positive71.4%
Neutral28.6%
Negative0.0%
Written reviews39 reviews
Positive89.7%
Neutral2.6%
Negative7.7%

Bugs and requests

减脂食谱

Requested features

2 requests
  • English version of the app
  • More free features

小乖健康

Not enough reviews yet to summarise bugs or requests.

In-app purchases

7 purchases

减脂食谱

Subscriptions2
  • 减脂食谱季卡SVIP$9.993 Months
  • 减脂食谱年卡SVIP$14.991 Year
One-time5
  • 减脂食谱永久SVIP升级$4.99
  • 减脂食谱永久SVIP折扣$14.99
  • 减脂食谱永久SVIP折扣$17.99
Show 2 more
  • 减脂食谱永久SVIP$19.99
  • 减脂食谱永久SVIP原价$39.99
8 purchases

小乖健康

Subscriptions6
  • 高级会员2 variants$3.997 Days
  • 月会员$4.991 Month
  • 高级会员2 variants$9.993 Months
Show 3 more
  • 年会员$14.991 Year
  • 高级会员2 variants$14.991 Year
  • 高级会员$19.991 Year
One-time2
  • 永久会员$14.99
  • 永久会员2 variants$19.99

Questions

Is 减脂食谱 free?
减脂食谱 is free to download, with in-app purchases available.
Is 小乖健康 free?
小乖健康 is free to download, with in-app purchases available.
Which has better reviews, 减脂食谱 or 小乖健康?
减脂食谱 is rated higher. 减脂食谱 averages 4.9 out of 5 from 81 ratings, while 小乖健康 averages 4.4 from 7 ratings.
Do 减脂食谱 or 小乖健康 have ads?
Neither 减脂食谱 nor 小乖健康 shows ads.
Which is updated more often, 减脂食谱 or 小乖健康?
减脂食谱 ships an update every 3 weeks, and 小乖健康 every 3 weeks. Most recently, 减脂食谱 was updated on September 24, 2026 and 小乖健康 on September 21, 2026.

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