Comparison

Stop Overthinking vs ClearSpiral

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stop Overthinking

This AI-powered therapist offers a judgment-free space to process your thoughts and emotions. It helps you reframe negative thinking, identify mental traps, and gain clarity on your feelings to reduce stress and improve well-being.

Highlights
  • AI-powered emotional support
  • Reframe negative thinking
  • Identify mental traps
  • Understand emotions and triggers
  • Track thought patterns
  • Gain daily insights
Features
Read full description

Stress less. Feel better. One thought at a time. Re is your AI therapist for overthinking — a safe space to vent and get emotional support. When your thoughts spiral or emotions feel heavy, Re helps you offload what’s on your mind, get grounded, and see things more clearly, without judgment or pressure. ** WHAT YOU CAN DO ** • Write out what’s on your mind • Reframe negative thinking • Spot mental traps like catastrophizing • Understand emotions and triggers • Track patterns over time ** FEATURES ** • Find comfort & reassurance • Navigate complex emotions • Identify negative thinking patterns • Discover underlying desires • Explore personality traits • Track your journey • Gain daily & weekly insights ** FOR EVERYONE ** • Overthinkers and everyday worriers • People with OCD, ADHD, or depression • Anyone who wants a lighter way to reset their mind ** STRESS LESS. FEEL BETTER. ** Take care of your mental well-being, one thought at a time. Privacy Policy: reapp.ai/#privacy Disclaimer: Re does not provide medical diagnoses or treatment. Please seek a doctor’s advice in addition to using this app, and before making any medical decisions.

About

ClearSpiral

Features
Read full description

Your mind won't stop replaying it. ClearSpiral helps you step out of the loop in 90 seconds — no meditation skills required. Overthinking isn't a character flaw. It's a pattern — and patterns can be interrupted. ClearSpiral is a private AI companion built for people who lie awake replaying conversations, catastrophize before meetings, and can't "just clear their mind." Instead of telling you to stop thinking, it helps you think through the tangle until the thought dissolves. WHAT YOU CAN DO • Unspiral a thought in 60–180 seconds with a guided AI session • Dump racing thoughts fast when you don't have time for a full session • See your personal Pattern Map — your overthinking as a constellation • Track your Overthinking Score and watch it drop week by week • Switch to Night Mode for sleep-specific techniques: thought shelving, worry scheduling, guided wind-down • Use Breathing Tools to down-regulate before a meeting, bedtime, or hard conversation • Build a private Thought Journal you can search, filter, and look back on • Get a Weekly Report that surfaces your triggers and progress WHY CLEARSPIRAL IS DIFFERENT Most calm and mindfulness tools give you the same pre-recorded audio no matter what's on your mind. ClearSpiral responds to your actual thought — the specific one keeping you up tonight. A persistent memory quietly remembers your recurring worries, triggers, and what's helped before, so every session picks up where the last one left off. HOW IT WORKS 1. Open the app and tell your AI companion what's looping in your head 2. It asks a few gentle questions, reflects patterns, and guides you to a settle point 3. The thought is archived to your private journal — you can revisit or let it go BUILT FOR OVERTHINKERS, NOT MEDITATORS No streak pressure. No guilt screens. No toxic positivity. No one telling you to "just breathe" when you've already tried that. ClearSpiral is a tool, not a therapist — if you're in crisis, it will gently route you to trained support at 988. CLEARSPIRAL PLUS Upgrade anytime for unlimited sessions, unlimited thought dumps, the full Pattern Map, full journal history with search, ambient Night Mode soundscapes, the full Challenge library, weekly AI insight reports, and all five breathing protocols. Free users get plenty to get started — Plus is there when you want more. • Weekly, Monthly, and Annual subscription options • Auto-renews until cancelled • Cancel anytime in iPhone Settings Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Payment is charged to your iTunes Account. Manage or cancel subscriptions in Account Settings after purchase. IMPORTANT ClearSpiral is a wellness tool, not a medical device or therapy replacement. It's not intended for use during a mental health emergency. If you're in crisis, call or text 988 (US) or your local emergency line. Privacy Policy: https://clearsprial.pointerapps.net/privacy Terms of Service: https://clearsprial.pointerapps.net/teams Support: support@pointerapps.net Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel in iOS Settings.

Screenshots

Stop Overthinking4 screens
ClearSpiral4 screens

Verdict

The call

The clearest difference is iOS requirement: ClearSpiral at 15.1 against Stop Overthinking's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stop Overthinking sells 2 one-off in-app purchases and ClearSpiral sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Stop Overthinking ships an update every 10 days, ClearSpiral weekly. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

Scorecard1 real difference · 9 level
Stop Overthinking versus ClearSpiral: the parameters behind the verdict, then further details
ParameterStop OverthinkingClearSpiral
PriceFreeFree
Rating4.7 (49 ratings) — better—
Positive reviews62.5% of reviews—
Number of ratings49 — better—
Update frequencyEvery 10 daysWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPod — better
Requires iOS17.615.1 — better
Further details — not scored
Size21 MB46 MB
Age rating4+12+
DeveloperDmitrii ZaiatsMd Nafiul Hasan

In-app purchases

2 purchases

Stop Overthinking

One-time2
  • 5 Tokens$0.99
  • 15 Tokens$1.99
3 purchases

ClearSpiral

Subscriptions3
  • Weekly Plan7 Days trial$1.997 Days
  • Monthly Plan7 Days trial$4.991 Month
  • Yearly Plan$49.991 Year

Questions

Is Stop Overthinking free?
Stop Overthinking is free to download, with in-app purchases available.
Is ClearSpiral free?
ClearSpiral is free to download, with in-app purchases available.
Do Stop Overthinking or ClearSpiral have ads?
Neither Stop Overthinking nor ClearSpiral shows ads.
Which is updated more often, Stop Overthinking or ClearSpiral?
Stop Overthinking ships an update every 10 days, and ClearSpiral weekly. Most recently, Stop Overthinking was updated on October 24, 2026 and ClearSpiral on October 16, 2026.

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