Interval Timer ▸ HIIT & Tabata vs Dhyaan

Elevate your workouts with the ultimate Interval Timer app, designed to boost your fitness regimen. Whether you're a seasoned athlete or just starting out, this app is your perfect training partner. With a sleek, user-friendly interface and powerful features, Interval Timer takes your workouts to the next level. Key Features: • Customizable Intervals: Tailor your workouts with precision. Set the duration for work, rest and recovery intervals to match your training goals. • Customizable Alerts: Choose from a variety of sounds and visual cues to keep you motivated and on track during your workout sessions. • Repeating Sets: Easily program multiple sets with the option to repeat for a comprehensive training experience. • Countdown Timer: Get a visual cue of the time remaining in your intervals, ensuring you stay focused and energized. • Ideal for Various Sports: Interval Timer is perfect for a wide range of sports including: - HIIT Workouts: Maximize your high-intensity interval training for improved cardiovascular fitness and fat loss. - Tabata: Optimize your Tabata sessions for intense bursts of activity followed by short rests. - Boxing and MMA Training: Enhance your agility, strength, and conditioning for combat sports. - Running and Sprinting: Fine-tune your speed and endurance on the track or the trail. - Circuit Training: Perfect for bodyweight exercises, weights, or a combination of both. - Yoga and Meditation: Use intervals to time poses, stretches, or meditation sessions for a balanced practice. Interval Timer is designed for everyone, from casual fitness enthusiasts to dedicated athletes. Don't let your workouts plateau. Download Interval Timer today and experience the difference!

Dhyaan is a distraction-free meditation timer designed around structured, multi-stage practice. Configure up to six stages, each with its own interval and chime count, then sit back while Dhyaan guides you through the full session with gentle audio cues. How it works Before your first session, Dhyaan asks for your name. From that point on it greets you by time of day and offers a personal closing message at the end of each practice. On the home screen you configure your session as a sequence of stages. Each stage has two settings: the interval between chimes (in minutes or seconds) and the number of chimes. A single stage of 5 minutes x 3 chimes produces three evenly-spaced chimes over 15 minutes. Add more stages for a structured sit — a short settling period, a longer main practice, and a gentle close. Tap Begin. Dhyaan plays a chime to mark the start of each interval and progresses through your stages automatically. A circular ring timer counts down the current interval; dots below it show your position within the current stage; the stages still ahead are listed beneath. A richer, two-tone end bell marks the close of the full session, accompanied by the Sanskrit word Shanti (peace). You can pause and resume at any time. Resetting returns you to the setup screen with your stage configuration intact.