Running Interval Timer Tracker vs Run/Walk Interval Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Running Interval Timer Tracker
This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.
- Customizable intervals
- High-intensity training (HIIT)
- User-friendly interface
- Versatile workout types
- Warm-up and cool-down periods
- Track performance
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Get ready to supercharge your running workouts with the Running Interval Timer app! Whether you're into high-intensity sprints or intermittent running, this app is your ultimate training companion. Key Features: Customizable Intervals: Tailor your training to perfection by setting the number of rounds, sprint duration, and recovery periods. Want to add a warm-up and cool-down? You got it! High-Intensity Training: Take your fitness to the next level with high-intensity interval training (HIIT). Boost your speed, stamina, and endurance effectively. User-Friendly Interface: Our app is designed with simplicity in mind, so you can focus on your run, not on complicated settings. Ready to revolutionize your running routine? Download the Running Interval Timer app now and transform your workouts today! Customizable Intervals: Tailor your training sessions to your exact needs. Set the number of rounds, sprint duration, and recovery periods to create personalized workout routines. High-Intensity Training (HIIT): Elevate your fitness game with high-intensity interval training. HIIT is proven to boost speed, stamina, and endurance, helping you achieve your fitness goals faster. Improved Performance: With precise interval timing, you can optimize your training for better results. Maximize your performance and make the most out of every run. Easy-to-Use Interface: Our app is designed for simplicity. Say goodbye to complex settings and focus on your run. It's user-friendly for all levels of runners. Versatile Workouts: Whether you're into sprints, long-distance running, or any type of interval training, this app adapts to your preferences. Customize warm-up and cool-down periods as well. Train Anywhere: Take your training with you wherever you go. The Running Interval Timer app is your portable fitness companion, accessible anytime and anywhere. Motivation: Stay motivated with structured workouts. The app keeps you on track, making it easier to reach your running and fitness goals. Achieve Results: Whether you're a beginner or an experienced runner, our app helps you achieve tangible results. Boost your performance and see positive changes in your running abilities. Free Download: Get started on your fitness journey without any initial cost. Download the Running Interval Timer app today and unlock the potential for better running workouts. Enhance your running experience and reach your fitness milestones with the Running Interval Timer app. Download now and start your journey towards a healthier, fitter you!
Run/Walk Interval Training
This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.
- Customizable run/walk durations
- Adjustable number of intervals
- Visual and audio feedback
- Pause and resume functionality
- Workout history tracking
- Color-coded phases
- Dark mode support
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Perfect Your Interval Training Run/Walk Interval Training is a simple, intuitive app designed for runners and walkers who want to customize their interval training sessions. Whether you're training for a race, improving your fitness, or just want a structured workout, this app guides you through every step. Key Features: Customizable Intervals - Set your run and walk durations from 0.5 to 10 minutes each - Choose the number of intervals (1-20) to match your fitness level - Automatic time estimation so you know exactly how long your workout will take Smart Timer - Visual and audio feedback for every phase transition - Clear countdown timer showing time remaining - Progress bar tracking your completed intervals - Pause and resume functionality - perfect for unexpected stops Audio & Haptic Feedback - Voice announcements tell you when to run and walk - Haptic vibrations ensure you never miss a transition, even when your phone is in your pocket - System sounds provide additional audio cues Workout History - Track all your past workouts with dates and settings - Quickly reload previous workout configurations - See your progress over time Beautiful Design - Clean, modern interface that's easy to use - Color-coded phases: Red for run, Blue for walk - Dark mode support - Smooth animations and transitions Perfect For: - Couch to 5K runners - Interval training enthusiasts - Walkers looking to add running intervals - Anyone who wants structured workout guidance Why Choose Run/Walk Interval Training? Unlike complex fitness apps with overwhelming features, Run/Walk Interval Training focuses on one thing: helping you complete your interval training sessions. The app works seamlessly in the background, so you can lock your phone and still receive audio and haptic feedback. No complicated setup, no unnecessary features - just a reliable timer that helps you achieve your fitness goals. Start your interval training journey today!
Screenshots
Verdict
The clearest difference is rating: Run/Walk Interval Training at 5.0 against Running Interval Timer Tracker's 4.4. Run/Walk Interval Training also leads on review sentiment (100% vs 63%) and ads (none vs shown). Running Interval Timer Tracker's advantage is ratings volume (19 vs 1) and iOS requirement (15 vs 17.0). On price, in-app purchases, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Run/Walk Interval Training holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Running Interval Timer Tracker has 19 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 63% of Running Interval Timer Tracker's written reviews are positive against 100% of Run/Walk Interval Training's.
Running Interval Timer Tracker ships an update every 17 months, Run/Walk Interval Training every 3 days. The most recent releases landed on October 8, 2026 and October 10, 2026 respectively.
| Parameter | Running Interval Timer Tracker | Run/Walk Interval Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (19 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 62.5% of reviews | 100.0% of reviews — better |
| Number of ratings | 19 — better | 1 |
| Update frequency | Every 17 months | Every 3 days — better |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15 — better | 17.0 |
| Further details — not scored | ||
| Size | 2 MB | 1 MB |
| Age rating | 4+ | 4+ |
| Developer | App All Day Pty Ltd | Jordan George |
Customer experience
Running Interval Timer Tracker
Run/Walk Interval Training
In-app purchases
Running Interval Timer Tracker
No in-app purchases
Run/Walk Interval Training
No in-app purchases
Questions
Is Running Interval Timer Tracker free?
Is Run/Walk Interval Training free?
Which has better reviews, Running Interval Timer Tracker or Run/Walk Interval Training?
Do Running Interval Timer Tracker or Run/Walk Interval Training have ads?
Which is updated more often, Running Interval Timer Tracker or Run/Walk Interval Training?
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