My Vera vs RPE 8 (slowdown tracker)

My Vera securely connects you to everything you need to manage your health–all in one place. With My Vera, you can: - Book appointments that fit your schedule–in-person, over the phone, or online. - Connect with a local care team who focuses on you and your whole health. - Schedule screenings, annual check ups, sick care, mental health support, coaching, and chronic condition care. - Keep your health records all in one place including follow-up notes, care plans, medications, lab results, and more. - Find answers to your healthcare questions from a team who can help you with next steps. My Vera is exclusively available through your health plan or benefits program. Features may vary based on your coverage. If available through your health plan or benefits program, my Vera supports all major activity trackers including Apple Health, Fitbit, and Jawbone to conveniently synchronize your steps, food, and sleep data.

Slowdowns in free tier. Works best in 4-20 repetition range and under a minute of time under tension. Limitations: Does not track well true grinder reps. Slower than 20 mm/s. Reps with a pause mid rep are not tracked. Free tier displays slowdowns. The number turns red when the slowdown is likely above RPE 8 for that repetition range. Paid tier displays repetition velocity. Does not collect or send any of your data, all local processing.