Comparison

Interval Flow vs Breathe EZ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Flow

Read full description

Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

About

Breathe EZ

This app guides you through mindful breathing exercises to reduce stress, improve focus, and promote relaxation. It offers customizable patterns, soothing visuals, and science-backed techniques to help you find inner peace. Access special programs with promo codes.

Highlights
  • Customizable breathing patterns
  • Soothing visual animations
  • Save and load breathing presets
  • Science-backed breathwork techniques
  • Minimalist, distraction-free interface
  • Promo code access for special programs
Read full description

Breathe better. Feel better. Live better. Breathe EZ is your personal guide to mindful breathing, designed to help you calm your nervous system, focus your mind, and build lasting inner peace. Whether you're dealing with stress, anxiety, trouble sleeping, or simply want to ground yourself in the moment—this app is your rhythm coach. Features: • Customizable Breathing Patterns Personalize your inhale, exhale, and hold durations to match your goals—relaxation, focus, energizing, or recovery. • Soothing Visual Animations Follow calming, smooth animations that gently guide your breath, syncing your body and mind. • Save & Load Presets Create and switch between your favorite breathing routines anytime. Great for sleep, study, or daily practice. • Science-Backed Techniques Inspired by box breathing, 4-7-8 breathing, and other proven breathwork methods. • Minimalist & Distraction-Free A clean, elegant interface that keeps you focused on your breath—no clutter, no stress. • Optional Promo Access Have a promo code from your practitioner, coach, or therapist? Enter it to unlock special breathing programs and features. Take a deep breath. Your reset button is here. Download Breathe EZ today and experience the power of intentional breathing. PREMIUM SUBSCRIPTIONS: Premium Monthly $1.99/mo Premium Annual $17.99/yr Premium Annual Promo $ 14.99/yr Premium will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to your iTunes Account at confirmation of purchase. You may manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. Terms of Use: http://www.breatheez.org/terms-of-use Privacy Policy: http://www.breatheez.org/privacy-policy NOTE: The free "Guest Mode" part of the app does not save any adjusted settings.

Screenshots

Breathe EZ4 screens

Verdict

The call

The clearest difference is ads: Interval Flow at none against Breathe EZ's shown. Interval Flow also leads on update cadence (every 2 weeks vs every 8 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Flow sells 1 one-off in-app purchase and Breathe EZ sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Flow ships an update every 2 weeks, Breathe EZ every 8 months. The most recent releases landed on September 23, 2026 and June 1, 2026 respectively.

Scorecard2 real differences · 8 level
Interval Flow versus Breathe EZ: the parameters behind the verdict, then further details
ParameterInterval FlowBreathe EZ
PriceFreeFree
Rating—5.0 (3 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—3 — better
Update frequencyEvery 2 weeks — betterEvery 8 months
AdsNo — betterYes
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.6 — better16.2
Further details — not scored
Size8 MB290 MB
Age rating4+4+
DeveloperTegyaanEvan Kasseth

In-app purchases

1 purchases

Interval Flow

One-time1
  • Multiple Programs$3.99
3 purchases

Breathe EZ

Subscriptions3
  • Premium$1.991 Month
  • Annual Subscription Promo$14.991 Year
  • Premium$17.991 Year

Questions

Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Is Breathe EZ free?
Breathe EZ is free to download, with in-app purchases available.
Do Interval Flow or Breathe EZ have ads?
Breathe EZ shows ads; Interval Flow does not.
Which is updated more often, Interval Flow or Breathe EZ?
Interval Flow ships an update every 2 weeks, and Breathe EZ every 8 months. Most recently, Interval Flow was updated on September 23, 2026 and Breathe EZ on June 1, 2026.

Other comparisons