Comparison

Interval Flow vs DailyProof

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Interval Flow

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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

About

DailyProof

Features
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DAILYPROOF: The App That Turns Discipline Into Daily Evidence DailyProof isn’t a habit tracker. DailyProof is the app that turns your discipline into visible proof β€” clean, simple, and shareable in one tap. Built for men who want a disciplined lifestyle, a structured routine, and real evidence of their consistency. No more invisible progress. No more silent effort. Every day becomes a documented proof of who you choose to be. WHY MEN 18–30 USE DAILYPROOF To document a clean lifestyle and daily routine To show real proof of discipline (not intentions) To build consistency through accountability To keep commitments visible, simple, and shareable DailyProof turns your routine into a visual journal that represents your identity. FREE FEATURES Unlimited Commitments Create and track all your daily commitments without limits. Daily Visual Proof Generate a clean, aesthetic daily card showing everything you accomplished. One-Tap Sharing Share your daily proof on Instagram or any platform in seconds. Streak Tracking Track your consistency and see exactly how disciplined you are. Yesterday Mode Finish what you missed the day before. Mood Tracking Connect your emotional state with your discipline patterns. Basic Analytics See your basic completion rate and streaks over time. PREMIUM FEATURES Advanced Analytics Deep insights into your commitment patterns and discipline trends. THE β€œSTRAVA OF DISCIPLINE” Just like Strava made running visible and social, DailyProof makes discipline visible, measurable, and shareable. Every commitment becomes proof. Every streak becomes identity. Every day becomes content. PERFECT FOR Men building consistent gym routines Students and workers looking for daily structure Self-improvement and discipline challenges Anyone who wants clean visual evidence of their lifestyle Creators documenting their routine publicly KEY FEATURES Unlimited commitments Daily proof card generation One-tap sharing Smart reminders Weekly discipline overview Mood correlation Achievement badges Offline support Secure cloud sync DESIGNED FOR A CLEAN LIFESTYLE Minimal, masculine UI. Clear daily structure. Aesthetic shareable templates. Your discipline looks clean and intentional. PRIVACY FIRST Your data remains private. You decide what you share. DOWNLOAD NOW Join the men who build identity through daily proof β€” not motivation, not intentions, not excuses. Just evidence. PRICING FREE: Unlimited commitments, sharing, basic analytics, streaks, yesterday mode, mood tracking PREMIUM: Advanced analytics (subscription)

Screenshots

DailyProof4 screens

Verdict

The call

Interval Flow and DailyProof are too close to call on the numbers: across 6 compared parameters β€” price, update cadence, ads and in-app purchases among them β€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Interval Flow sells 1 one-off in-app purchase and DailyProof sells 2 in-app purchases, starting at $4.29 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 10, 2026 and October 5, 2026 respectively.

ScorecardNo meaningful differences
Interval Flow versus DailyProof: the parameters behind the verdict, then further details
ParameterInterval FlowDailyProof
PriceFreeFree
Update frequencyEvery 2 weeksEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPod, Apple Watch β€” betteriPhone, iPod
Requires iOS15.615.1 β€” better
Further details β€” not scored
Size8 MB51 MB
Age rating4+4+
DeveloperTegyaanFLORENT LE PAPE

In-app purchases

1 purchases

Interval Flow

One-time1
  • Multiple Programs$3.99
2 purchases

DailyProof

Subscriptions2
  • Premium Monthly$4.291 Month
  • Premium Yearly$42.991 Year

Questions

Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Is DailyProof free?
DailyProof is free to download, with in-app purchases available.
Do Interval Flow or DailyProof have ads?
Neither Interval Flow nor DailyProof shows ads.
Which is updated more often, Interval Flow or DailyProof?
Interval Flow ships an update every 2 weeks, and DailyProof every 2 weeks. Most recently, Interval Flow was updated on October 10, 2026 and DailyProof on October 5, 2026.

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