Comparison

Interval Flow vs DailyProof

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Interval Flow

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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

About

DailyProof

Features
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Build your perfect routine Share your clean lifestyle Make room for the routines you want in your real life. A little skincare before work. Pilates when you have time. A few pages before bed. DailyProof helps you plan them, follow through and see how far you have come. CHOOSE YOUR CLEAN LIFESTYLE Girl Boss, Get in Shape, My Perfect Morning or Clean Home. Each kit combines five habit ideas to make your own. Adjust the days and times as life changes. Effortless Start with a Library of 100+ Habits Explore 120 habit ideas for focus, movement, skincare, meals and a calmer home. Add ideas individually and edit their schedules. ENJOY THE SMALL CHECKS Check off a habit and see your progress straight away, with a soft sound and a little sparkle. Track a number when a simple check is not enough. Choose reminders that fit your day. SEE MORE THAN A STREAK Your daily progress, weekly patterns and monthly calendar show what you actually did. Missed yesterday? You can correct it. One unfinished day does not erase the rest of your story. SHARE YOUR CLEAN LIFESTYLE Turn your day, week or month into a report you can save or share. Or add your completed habit to a photo. Choose which habits appear. Your progress does not have to be perfect to be worth sharing. MAKE IT YOURS Create your own habits and categories, choose an emoji, and switch between light and dark mode. Your routine can change as your life does. SUBSCRIPTION DailyProof is free to download. New accounts require a subscription to use the routine tracker. See the localized price and billing period before confirming. Subscriptions renew automatically unless canceled in your store settings. Restore purchases in the app. Existing accounts retain their applicable access. Privacy: https://dailyproof.florent-tech.com/privacy/ Terms: https://dailyproof.florent-tech.com/terms/

Screenshots

DailyProof4 screens

Verdict

The call

The clearest difference is device support: Interval Flow at 3 against DailyProof's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Interval Flow sells 1 one-off in-app purchase and DailyProof sells 4 in-app purchases, starting at $4.29 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 10, 2026 and October 25, 2026 respectively.

Scorecard1 real difference ยท 5 level
Interval Flow versus DailyProof: the parameters behind the verdict, then further details
ParameterInterval FlowDailyProof
PriceFreeFree
Update frequencyEvery 2 weeksEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPod, Apple Watch โ€” betteriPhone
Requires iOS15.6 โ€” better16.4
Further details โ€” not scored
Size8 MB56 MB
Age rating4+17+
DeveloperTegyaanFLORENT LE PAPE

In-app purchases

1 purchases

Interval Flow

One-time1
  • Multiple Programs$3.99
4 purchases

DailyProof

Subscriptions4
  • Premium Monthly$4.291 Month
  • DailyProof Routines Monthly$19.991 Month
  • Premium Yearly$42.991 Year
Show 1 more
  • DailyProof Routines Annual$69.991 Year

Questions

Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Is DailyProof free?
DailyProof is free to download, with in-app purchases available.
Do Interval Flow or DailyProof have ads?
Neither Interval Flow nor DailyProof shows ads.
Which is updated more often, Interval Flow or DailyProof?
Interval Flow ships an update every 2 weeks, and DailyProof every 2 weeks. Most recently, Interval Flow was updated on October 10, 2026 and DailyProof on October 25, 2026.

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