Comparison

Interval Flow vs Running Interval Timer & HIIT

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Interval Flow

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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

About

Running Interval Timer & HIIT

Features
Read full description

Interval Timer Tracker helps you crush every workout with precision. Perfect for HIIT, Tabata, circuit training, or custom intervals. Set work/rest times, rounds, and get audible alerts to stay on track. FEATURES: โ€ข Custom interval lengths & rounds โ€ข Audio/visual countdown alerts โ€ข Track workouts & personal bests โ€ข Simple, intuitive interface Get fit smarter and faster download Interval Timer Tracker now!

Screenshots

Running Interval Timer & HIIT4 screens

Verdict

The call

The clearest difference is in-app purchases: Running Interval Timer & HIIT at none against Interval Flow's 1. Interval Flow's advantage is iOS requirement (15.6 vs 17.6). On price, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Interval Flow sells 1 one-off in-app purchase. Running Interval Timer & HIIT asks for nothing beyond the download.

Scorecard2 real differences ยท 4 level
Interval Flow versus Running Interval Timer & HIIT: the parameters behind the verdict, then further details
ParameterInterval FlowRunning Interval Timer & HIIT
PriceFreeFree
Update frequencyEvery 2 weeksโ€”
AdsNoNo
In-app purchasesYesNo โ€” better
DevicesiPhone, iPod, Apple Watch โ€” betteriPhone, iPad
Requires iOS15.6 โ€” better17.6
Further details โ€” not scored
Size8 MB3 MB
Age rating4+4+
DeveloperTegyaanFenuku Kekeli

In-app purchases

1 purchases

Interval Flow

One-time1
  • Multiple Programs$3.99
None

Running Interval Timer & HIIT

No in-app purchases

Questions

Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Is Running Interval Timer & HIIT free?
Running Interval Timer & HIIT is free to download, with no in-app purchases.
Do Interval Flow or Running Interval Timer & HIIT have ads?
Neither Interval Flow nor Running Interval Timer & HIIT shows ads.

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