Interval Flow vs The Forge by Vitality Lounge
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
Interval Flow
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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.
The Forge by Vitality Lounge
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PLEASE NOTE: YOU NEED A theForge ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let theForge help you along the way. Introducing theForge, most comprehensive fitness platform with: ⢠Check class schedules and opening hours ⢠Track your daily fitness activities ⢠Track your weight and other body metrics ⢠Over 2000+ exercises and activities ⢠Clear 3D exercise demonstrations ⢠Preset workouts and the option to create your own ⢠Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
Screenshots
Verdict
The clearest difference is in-app purchases: The Forge by Vitality Lounge at none against Interval Flow's 1. Interval Flow's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Both are free to download. Interval Flow sells 1 one-off in-app purchase. The Forge by Vitality Lounge asks for nothing beyond the download.
Interval Flow ships an update every 2 weeks, The Forge by Vitality Lounge every 2 months. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.
| Parameter | Interval Flow | The Forge by Vitality Lounge |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks ā better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | No ā better |
| Devices | iPhone, iPod, Apple Watch ā better | iPhone, iPod |
| Requires iOS | 15.6 | 15.0 ā better |
| Further details ā not scored | ||
| Size | 8 MB | 214 MB |
| Age rating | 4+ | 12+ |
| Developer | Tegyaan | Vitality Lounge GmbH & Co. KG |
In-app purchases
Interval Flow
- Multiple Programs$3.99
The Forge by Vitality Lounge
No in-app purchases
Questions
Is Interval Flow free?
Is The Forge by Vitality Lounge free?
Do Interval Flow or The Forge by Vitality Lounge have ads?
Which is updated more often, Interval Flow or The Forge by Vitality Lounge?
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