FivePointFive vs Monk

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Meet Monk, your cold water therapy coach. Unlock the mental, physical, and emotional benefits of the cold with personalised, guided plunges, immersive soundscapes and breathwork. All with the ability to track your progress against key plunge and health metrics like sleep, heart rate and HRV. Designed to work with any cold body of water – the sea, wheelie bins, or your DIY cold plunge and Monk's smart ice bath for the ultimate experience. Who are you on the other side of the ice? ACCLIMATISATION PROGRAMMES Whether you’re a beginner or want to reignite your connection to the cold, our signature programme will guide you from 10°c all the way down to 3°c, safely and effectively. You’ll learn exactly what’s happening in your body in each immersive plunge. This programme will respond to your pace, and once you reach your new baseline of two minutes at 3°c, you’re ready to explore our further programmes with confidence. We've seen users go from 20 seconds in a bath to 6+ minutes in a week. SYNC YOUR WEARABLES You can’t manage what you can’t measure. Monk integrates with your wearables, like Whoop, Oura, Garmin, Fitbit and many more, so that you can see how cold exposure impacts important health biometrics over time, like HRV and sleep, all in the Monk dashboard. DATA DASHBOARD Monitor and optimise your biometric data and see how cold exposure is impacting important health metrics like HRV and sleep over time. CONTROL YOUR MONK ICE BATH (OPTIONAL) Change the temperature, set schedules and get reminders about your plunges. SMART SCHEDULING Plan and automate your plunges, with diary integration for added accountability. GUIDED BREATHWORK With each immersive plunge, the guided audio, soundscapes, and breathwork will instil you with the confidence and resilience you need to override your flight or fight system, and discover just how capable you are.