FivePointFive vs Ruut

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ruut is your AI running coach that builds smart, personalized training plans to help you perform better, recover faster, and reach your goals. WHO'S RUUT FOR? - For anyone starting their running journey and looking for clear guidance. - For those getting back into training after a break. - For athletes preparing for a 5K, 10K, half marathon, marathon, or personal best - For anyone who wants to stop guessing and start following a plan that actually fits their life. Take a short quiz about your goals, experience, and schedule — and Ruut creates a personalized plan around you. Every session, every rest day, every week has a purpose. CHECK OUT OUR APPROACH: - Personalized plan Your plan is shaped by your goal, current level, and schedule. Ruut uses a phased training structure—the same approach used by professional coaches—to help you improve progressively, with recovery built in from day one. - Daily guidance Open the app, see what to do today, and go. No second-guessing. Your Today tab shows this week's schedule, today's session, and handpicked content relevant to your current phase. - Audio coaching Stay focused with real-time audio coaching during your runs, helping you maintain your pace and get more from every workout. - Visible progress Track your training week by week. Watch your plan unfold through phases, check off completed sessions, and see your total volume and performance grow over time in your Profile. - Learn as you train Explore articles on running technique, recovery, injury prevention, nutrition, and more — organized by what matters most at your stage of training so you always know the why behind your plan. SUBSCRIPTION AND TERMS After you decide to start training with Ruut and download the app, you can unlock all features by subscribing to a premium plan. If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours before the end of the current period. You can turn off auto-renewal at any time in your App Store settings after purchase. Privacy Policy: https://signup.ruutlabs.com/privacy-policy Terms of Use: https://signup.ruutlabs.com/terms-of-use Subscription Terms: https://signup.ruutlabs.com/subscription-terms