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Ruut: AI Running Coach

Ruut: AI Running Coach

Personalized Training Plans

354 ratings
251 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 9, 2026
  • July 30, 2026

Developer

Shalitone Limited
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About

This app creates personalized training plans based on your goals, experience, and schedule. It offers daily guidance, tracks your progress, and provides educational content on training and recovery. Designed to help you perform better and recover faster.

✓Personalized training plans
✓Daily workout guidance
✓Progress tracking
✓Educational content
✓Warmup and cooldown routines
✓Phased training structure
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What's New in Ruut

1.2.3

July 30, 2026

Bug fixes and performance improvements

Subscription plans

1 Year Plan

Gives full access to all app features and content.

$119.991 Year
7 Days trial
How to cancel Ruut subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Amazing

Using you guys is great I love being able to know I can love running again with out having to start felling like it’s hard
belkndabelknda

1st run

1st run was great!
SbcgraceSbcgrace

First run in my life!

Great start
Sherri KirbySherri Kirby

Helpful

Enjoyed my first run
JackoDixJackoDix

Hopes dashed

App keeps ‘pausing’ even though I’m still moving, walking and jogging, not even crossing roads. I wasn’t sure if it was connectivity, but I ended up going round and around in circles, and ran much further and longer than the app thought, like it capps at what the intended length was rather than what was ran.
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Pluto CatPluto Cat
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FAQ

What is Ruut?

Ruut is a personal training coach that builds smart, personalized plans to help users perform better, recover faster, and reach their fitness goals. It uses a phased training structure and offers daily guidance.

Who is Ruut for?

Ruut is designed for anyone starting their fitness journey, returning to training after a break, or athletes working towards specific performance goals. It's for those who want a structured plan that fits their life.

How does Ruut personalize training plans?

Ruut uses a short quiz about your goals, experience, and schedule to build a plan. The plan is shaped by your current level and schedule, employing a phased training structure for progressive development and built-in recovery.

Does Ruut offer guidance on technique and recovery?

Yes, Ruut includes guided warmup and cooldown routines for every session to improve movement, reduce injury risk, and speed up recovery. It also provides articles on technique, recovery, and injury prevention.

How can I track my progress with Ruut?

You can track your training week by week within the app. Ruut allows you to see your plan unfold through phases, check off completed sessions, and monitor your total volume and performance growth over time in your Profile.

What are the subscription options for Ruut?

Ruut offers a premium plan to unlock all features. Subscription options include a 1-Month Plan for $19.99, a 3-Month Plan for $49.99, a 6-Month Plan for $79.99, and a 1 Year Plan for $119.99.

How do I cancel my Ruut subscription?

You can turn off auto-renewal for your Ruut subscription at any time in your App Store settings after purchase. Payment will be charged to your Apple account for renewal within 24 hours before the end of the current period.

Is Ruut available on multiple platforms?

Based on the provided data, Ruut is available on Apple devices. Further information regarding Android availability is not specified in the description.