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Ruut: AI Running Coach

Ruut: AI Running Coach

Personalized Training Plans

416 ratings
288 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 9, 2026
  • September 10, 2026

Features

Background Location Access

Developer

Shalitone Limited
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About

This app creates personalized training plans based on your goals, experience, and schedule. It offers daily guidance, tracks your progress, and provides educational content on training and recovery. Designed to help you perform better and recover faster.

✓Personalized training plans
✓Daily workout guidance
✓Progress tracking
✓Educational content
✓Warmup and cooldown routines
✓Phased training structure
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What's New in Ruut

1.2.6

September 10, 2026

Introducing Ruut for Apple Watch! • Track your runs right from your wrist with our new Apple Watch companion app. • Stay in sync with activity updates across iPhone and Apple Watch. • Get AI-powered reports for all your workouts, with a new option to analyze your runs. • Meet AI Coach v2 — an improved chat experience for smarter training insights. Plus, we’ve made performance improvements and fixes for a smoother Ruut experience.

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Subscription plans

1 Year Plan

Gives full access to all app features and content.

$119.991 Year
7 Days trial
How to cancel Ruut subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Will still charge you even after you cancel

Do not recommend. Never actually used the features so I made sure to cancel before I got charged the weekly subscription amount. They still charged me. I requested a refund and it was denied.
BornTostandoutBornTostandout

Very informative!

Love the lessons!
Tkw2828Tkw2828

Great explanation !

It helps so much to understand the why HRV is so important.
Bjl2016Bjl2016

Great app

Easy to use
FiliPekingFiliPeking

DO NOT BUY

Ai summary is incorrect, doesn’t track your performance correctly, plans don’t make sense and every time you contact support they apologize and promise to get back to you and fix the issue but never do
Ck11596Ck11596
See 283 more reviews

FAQ

What is Ruut?

Ruut is a personal training coach that builds smart, personalized plans to help users perform better, recover faster, and reach their fitness goals. It uses a phased training structure and offers daily guidance.

Who is Ruut for?

Ruut is designed for anyone starting their fitness journey, returning to training after a break, or athletes working towards specific performance goals. It's for those who want a structured plan that fits their life.

How does Ruut personalize training plans?

Ruut uses a short quiz about your goals, experience, and schedule to build a plan. The plan is shaped by your current level and schedule, employing a phased training structure for progressive development and built-in recovery.

Does Ruut offer guidance on technique and recovery?

Yes, Ruut includes guided warmup and cooldown routines for every session to improve movement, reduce injury risk, and speed up recovery. It also provides articles on technique, recovery, and injury prevention.

How can I track my progress with Ruut?

You can track your training week by week within the app. Ruut allows you to see your plan unfold through phases, check off completed sessions, and monitor your total volume and performance growth over time in your Profile.

What are the subscription options for Ruut?

Ruut offers a premium plan to unlock all features. Subscription options include a 1-Month Plan for $19.99, a 3-Month Plan for $49.99, a 6-Month Plan for $79.99, and a 1 Year Plan for $119.99.

How do I cancel my Ruut subscription?

You can turn off auto-renewal for your Ruut subscription at any time in your App Store settings after purchase. Payment will be charged to your Apple account for renewal within 24 hours before the end of the current period.

Is Ruut available on multiple platforms?

Based on the provided data, Ruut is available on Apple devices. Further information regarding Android availability is not specified in the description.