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Ruut: AI Running Coach

Ruut: AI Running Coach

Personalized Training Plans

544 ratings
326 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
April 9, 2026
Updated
October 10, 2026

Features

Background Location Access

Developer

Shalitone Limited
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About

This app creates personalized training plans based on your goals, experience, and schedule. It offers daily guidance, tracks your progress, and provides educational content on training and recovery. Designed to help you perform better and recover faster.

✓Personalized training plans
✓Daily workout guidance
✓Progress tracking
✓Educational content
✓Warmup and cooldown routines
✓Phased training structure
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What's New in Ruut

1.2.9

October 10, 2026

Bug fixes and performance improvements

8

Subscriptions & In-App Purchases

1 Year Plan

Gives full access to all app features and content.

$119.991 Year
7 Days trial
How to cancel Ruut subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

First Run

Amazing, could have done a little more running
Trudy ArleneTrudy Arlene

Simple and enjoyable

I started running again since covid and it’s so easy with this APP. Love it!
road runner 11road runner 11

first run

nice cleaver app
SuivbnSuivbn

Not quite there

The app/assistant isn’t as reactive as lead to believe in the video. I like the intervals so I’ll keep going. The app also doesn’t show you how to finish your run. You have to tap the pause button the press and hold to finish the run. Cool down motions at the end of the run would be beneficial.
KelMelKateKelMelKate

More guidance at the end

I would like more guidance at the end of my run, the app kept running and I wasn’t sure
If the run was over
VivisitaVivisita
See 321 more reviews

FAQ

What is Ruut?

Ruut is a personal training coach that builds smart, personalized plans to help users perform better, recover faster, and reach their fitness goals. It uses a phased training structure and offers daily guidance.

Who is Ruut for?

Ruut is designed for anyone starting their fitness journey, returning to training after a break, or athletes working towards specific performance goals. It's for those who want a structured plan that fits their life.

How does Ruut personalize training plans?

Ruut uses a short quiz about your goals, experience, and schedule to build a plan. The plan is shaped by your current level and schedule, employing a phased training structure for progressive development and built-in recovery.

Does Ruut offer guidance on technique and recovery?

Yes, Ruut includes guided warmup and cooldown routines for every session to improve movement, reduce injury risk, and speed up recovery. It also provides articles on technique, recovery, and injury prevention.

How can I track my progress with Ruut?

You can track your training week by week within the app. Ruut allows you to see your plan unfold through phases, check off completed sessions, and monitor your total volume and performance growth over time in your Profile.

What are the subscription options for Ruut?

Ruut offers a premium plan to unlock all features. Subscription options include a 1-Month Plan for $19.99, a 3-Month Plan for $49.99, a 6-Month Plan for $79.99, and a 1 Year Plan for $119.99.

How do I cancel my Ruut subscription?

You can turn off auto-renewal for your Ruut subscription at any time in your App Store settings after purchase. Payment will be charged to your Apple account for renewal within 24 hours before the end of the current period.

Is Ruut available on multiple platforms?

Based on the provided data, Ruut is available on Apple devices. Further information regarding Android availability is not specified in the description.