FivePointFive vs Runzo

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Unlock your strongest run yet with Runzo—AI‑powered training plans and world‑class coaching for 5 K, 10 K, half, full and ultra marathons. Runzo is more than a running app; it’s your personal performance lab. Whether you’re finishing your first 5 K or hunting a marathon PR, our adaptive plans, live pacing cues and supportive community give you every tool to move farther, faster—smarter. WHY RUN WITH RUNZO • Personalised training plans ‑ Enter your goal, schedule and recent fitness; our AI + elite‑coach engine builds a periodised plan that adapts after every run. • Real‑time guidance ‑ Sync workouts to Apple Watch, Garmin or COROS and get vibration / audio cues to stay on target pace and heart‑rate zones. • Strength & mobility library ‑ Integrated body‑weight and gym circuits timed to each run cycle to boost power and reduce injury risk. • Recovery intelligence ‑ Post‑run insights on fatigue, HRV and sleep help you decide when to rest, cross‑train or push harder. • Global community ‑ Join challenges, share progress on Strava and cheer teammates inside the Runzo Club. • Exclusive perks ‑ Member‑only discounts on shoes, nutrition and race entries keep your wallet as happy as your VO₂ max. PLAN MENU • Couch‑to‑5 K reboot (8 weeks) • 10 K speed builder (10 weeks) • Half‑marathon PB crusher (12 weeks) • Marathon mastery (16–20 weeks) • Ultra endurance (50 K‑100 K) • Return‑to‑run & post‑race recovery templates • Strength‑only and mobility‑only tracks for off‑season gains COMPATIBLE DEVICES Apple Watch, Garmin, COROS and any Bluetooth heart‑rate strap or foot‑pod—so you can train with the gear you already love. RUNZO PLUS SUBSCRIPTION Monthly or annual options unlock: • Unlimited plan edits & distance upgrades • Advanced strength blocks & yoga/Pilates classes • Direct chat with certified coaches Manage or cancel anytime in your App Store settings; current period remains active until expiry. HEALTH & PRIVACY Runzo reads distance, pace and heart‑rate data from Apple Health and your GPS watch to personalise feedback. All health data stays encrypted and under your control. Links: 1. Terms of Service: https://res.turingsynergy.com/draft/Runzo/Terms-and-Conditions.html 2. Privacy Policy: https://res.turingsynergy.com/draft/Runzo/Privacy-Policy.html 3. Subscription Benefits: https://res.turingsynergy.com/draft/Runzo/Subscription.html