FivePointFive vs TrailRun

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Reach your trail running goal with a personalized training plan that adapts to you. First trail, comeback, progression, race preparation, or ultra goal: TrailRun builds your training around your level, availability, and objective. Follow your preparation week after week, track your runs, analyze your progress, and adapt your plan as you move toward your goal. A TRAINING PLAN BUILT AROUND YOUR GOAL Your training should adapt to your goal and your everyday life — not the other way around. • Personalized plans based on your level, goal, and availability • Preparation for your first trail • Progress in endurance, elevation gain, and technical terrain • Gradual return to training • Race preparation from 10K to ultra distances • Trail-specific strength training • Sessions that evolve as you progress FOLLOW YOUR PROGRESS WEEK AFTER WEEK Keep a clear view of your goal and what you still need to work on. • See your upcoming sessions at a glance • Track your consistency and progress • Follow your evolution throughout the plan • Stay on track toward your goal • Analyze your training after every run A TRAINING CALENDAR THAT FITS YOUR LIFE A change of plans should not derail your entire preparation. • Clear and simple weekly schedule • Drag and drop sessions from one day to another • Easily reschedule or cancel a workout • Adapt your week when your availability changes TRACK AND ANALYZE YOUR RUNS Record your outdoor training and keep your full training history in one place. • GPS route tracking • Distance and duration • Pace and speed • Elevation gain and loss • Calories and training data • Run history • Progress statistics SEE THE TERRAIN IN 3D Prepare for the terrain before you even hit the trail. • Immersive 3D trail maps • Elevation and slope visualization • Spot climbs, descents, and terrain changes • Discover trail routes around you • Analyze your routes before heading out TRAIN FOR THE REAL DEMANDS OF TRAIL RUNNING Trail running is about more than just logging miles. TrailRun also helps you work on the elements that make a real difference on the trails: • Endurance and uphill training • Uphill and downhill technique • Trail-specific strength training • Nutrition and race fueling strategy • Recovery and gradual return to running • Mental preparation • Trail and mountain gear advice FROM YOUR FIRST TRAIL TO YOUR NEXT BIG GOAL Whether you're discovering trail running, getting back into training, preparing for your first race, or aiming for your next ultra, TrailRun helps you move forward with a clear plan built around your progress. Set your goal. Follow your plan. Progress week after week. Several features are available for free. Upgrade to TrailRun Pro to unlock your full training plan and advanced features. Enjoy a 7-day free trial of TrailRun Pro. TRAILRUN PRO TrailRun Pro subscriptions are available monthly, quarterly, or yearly. • A 7-day free trial is available to eligible new users. • Payment will be charged to your Apple ID account when the purchase is confirmed. • Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. • You can manage or cancel your subscription at any time in your Apple ID account settings. Terms of Use: https://trailrunapp.com/terms Privacy Policy: https://trailrunapp.com/legal