FivePointFive vs RunBuddy

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RunBuddy builds a personalized training plan around your pace, schedule, and goal from your first 5K to marathon day. Log your runs, and your coach adapts what comes next. WHAT YOU GET • Personalized plans for 5K, 10K, half marathon, and marathon • A coach that tells you what to run today and why • Plans that adapt when you miss a day, crush a workout, or need an easier week • Race shape predictions based on your logged runs • Progress insights that tell a story, not just show numbers • Strength, mobility, and recovery built into your plan HOW IT WORKS 1. Tell us your goal and schedule 2. Get a plan built for you, not a generic template 3. Log runs when you're done 4. Your coach adjusts the plan as you improve RunBuddy is for runners who want confidence—not more data to decode. SUBSCRIPTION RunBuddy Premium unlocks your full personalized plan and coaching features. • Weekly: $4.99/week • Monthly: $19.99/month with 7-day free trial • Lifetime: $119.99 one-time Payment charged to Apple ID. Subscription auto-renews unless cancelled 24 hours before period end. Manage in Settings → Apple ID → Subscriptions. Terms: https://run-buddy-support.vercel.app/terms Privacy: https://run-buddy-support.vercel.app/privacy