FivePointFive vs Breathworkk

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What Is Breathworkk? Breathworkk is your personal breathing coach — a science-backed breathing exercises app and breathwork platform that helps you manage stress, reduce anxiety, increase focus, and boost energy through guided breathing. Whether you're new to breathwork or a seasoned breathing exercises practitioner, Breathworkk has everything you need for mental clarity, emotional balance, and better sleep. Key Features 100+ Guided Breathing Exercises & Breathwork Techniques Explore over 100 expert-designed breathing exercises and breathwork sessions for every situation — from deep relaxation to peak performance. Every breathing exercise is created by wellness experts, breathwork coaches, and mindfulness trainers to help you: Reduce stress and anxiety through breathwork Improve sleep quality with calming breathing exercises Enhance focus and productivity Boost energy naturally Balance emotions and mood Calm panic, overwhelm, and racing thoughts Popular breathing exercises and breathwork techniques include Box Breathing, 4-7-8 Breathing, Alternate Nostril Breathing, Resonance Breathing, and Cyclic Sighing. Custom Breathing Exercises & Breathwork Routines Personalize your breathwork practice by setting your own inhale, hold, and exhale durations. Build custom breathing exercises tailored to your goals — calmness, focus, sleep, or mindfulness meditation. Your breathwork, your rhythm. Streaks & Achievement Badges Stay consistent with your breathing exercises routine. Earn badges as you hit breathwork milestones — from your first session to a 100-day breathing streak. Every breathing exercise brings you closer to calm. Detailed Breathwork Progress Analytics Visualize your growth with in-depth analytics for every breathing exercise and breathwork session. Track total breaths, streak days, session minutes, and mood improvements over time. See how consistent breathwork enhances your sleep, stress levels, and focus. Smart Breathing Reminders Stay mindful throughout the day with reminders to practice your breathing exercises. Choose when and how often you want breathwork prompts — perfect for work breaks, meditation, or winding down before bed. Breathing Exercises for Every Situation Morning Energy Boosts — start your day with breathwork clarity and focus Midday Focus Breaks — recharge with quick breathing exercises between meetings Evening Relaxation — unwind your mind and body with calming breathwork Sleep Sessions — drift into deep, restorative rest with guided breathing exercises Why Breathworkk? Unlike other meditation or relaxation apps, Breathworkk combines breathing exercises, breathwork science, and habit tracking to deliver measurable results. It's not just a breathing timer — it's a complete breathwork system for your mind, body, and emotions. Top Benefits of Breathworkk's Breathing Exercises: Stress Relief & Relaxation Better Sleep & Focus Improved Lung Health Increased Energy & Vitality Anxiety Reduction Emotional Regulation through Breathwork Guided by Science, Built for You Every breathing exercise and breathwork session in Breathworkk is inspired by proven techniques in neuroscience, yoga, and mindfulness therapy — helping you achieve relaxation, mental clarity, and emotional balance through controlled breathing. Join the Breathing Revolution Thousands of users are transforming their mental health, sleep, and productivity through Breathworkk's guided breathing exercises and breathwork routines. Take control of your breath and your life. Terms of use: https://breathworkk.app/en/terms