FivePointFive vs Runsy

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A running plan that keeps up with your life. Runsy is an AI running coach for iPhone and iPad: tell it what you're training for, and it plans every week around your goal, your runs and your schedule. Travel, a missed day or a tight calf: call your coach, talk it through, and the week adjusts. Works with Apple Watch, Garmin, COROS and Strava through Apple Health. Your first week is built from your own runs in seconds, and it's free, no card needed; then coaching continues with Runsy Pro. THREE WAYS TO TRAIN Train for an event A 5K, 10K, half marathon or marathon, or a big day like a match or a hike. Your plan counts back from the date. Race plans move through base, build, peak and taper, with two weeks of recovery after. Get faster Four-week blocks: three push weeks, then a lighter week with a test. Track progress through VO2 max, 5K time or weekly volume. Stay fit Keep your running steady. Any run, or 20 minutes or more of another sport, counts as a session. CALL YOUR COACH Tap the phone and talk it through: your coach answers out loud, and moves runs or adds rest days as you talk. When your first plan is built, your coach offers a short first call, or a text, to walk you through your first week. Lock your phone and your coach stays on the line. Start a call from Siri, the Runsy icon or a widget. A COACH THAT KNOWS YOU A work trip, a tight calf, a big match. Tell your coach by text, voice note or a call, and the week changes around it. Your coach sees your plan, runs and Health data, remembers what you tell it, and lets you view and delete that memory. TARGETS Your coach sets a path of dated targets from your own running, like a longer long run or a faster 5K, with your best so far against each. Tap a coin to see what it takes; meet it and it is yours. WIDGETS Today's run, a race countdown, your week and a one-tap call to your coach, on your Home Screen and Lock Screen. RUN WITH YOUR IPHONE No watch needed: tap Start run and your iPhone records it. Outside, GPS measures your run and draws your route. On a treadmill, your coach calls the belt speed and you enter its distance at the end. Your coach talks you through each step and your pace, and the run saves to Apple Health. ON YOUR APPLE WATCH Start today's session on your watch, or just go for a run: Runsy records it step by step, taps your wrist when you drift off pace, and saves it to Apple Health. Ask your coach from your wrist, even away from your iPhone. Complications put your week on your watch face. BUILT FROM APPLE HEALTH Runsy reads workouts, heart rate, VO2 max, resting heart rate and body weight from Apple Health, and saves the runs you record with it. EVERYTHING COUNTS Soccer, cycling and other sports earn running-equivalent credit. PROGRESSION WITH LIMITS Weekly growth is capped at about 10%, hard days get easy days around them, and volume has a ceiling for your distance. These limits are not a guarantee against injury. AI COACHING AND YOUR DATA To build your plan and answer your questions, Runsy shares your workouts, fitness metrics, goals and coach conversations (on a call, your voice) with our AI providers. The app names them and shows exactly what is shared, and you agree before any AI feature turns on. Your data is never used for model training or ads, and we never sell it. SUBSCRIPTION DETAILS Your first week is free: the full coach for seven days, with no card and nothing to cancel. After it, coaching continues with Runsy Pro, an auto-renewing subscription billed monthly at US$12.99/month or yearly at US$79.99/year. Both include every feature. Local pricing is shown at checkout. Payment is charged to your Apple ID account when you choose a plan. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel it in your Apple ID account settings. Terms of Use: https://runsy.ai/terms Privacy Policy: https://runsy.ai/privacy