FivePointFive vs Mover

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most people who train are missing something. Not fitness: range, control, the ability to move without compensation. Mover finds where the gap is. Rated 4.8 on Trustpilot by 2,900+ members. Start with a 2-minute assessment. Restriction isn't random. It's a pattern, and it's measurable. Mover starts with a 2-minute camera-based movement assessment that maps where you restrict, where you compensate, and what is limiting your training right now. From that, it builds a daily practice specifically around what it finds. Not a generic plan. Not a trending routine. Sessions are 10 to 15 minutes. They target the specific patterns your assessment identified. As you improve and reassess, your practice updates around what still needs work. Developed with movement specialists who work with performance athletes. Built for anyone who trains and knows something is off: runners, lifters, desk workers, and anyone who has tried stretching without lasting results. No equipment. No experience required. No 45-minute commitments. Start your assessment today. Terms and Conditions: https://movesmethod.app/terms Privacy Policy: https://movesmethod.app/privacy