FivePointFive vs RestoriaFit

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Restoria turns exercise clips into your own searchable training library — built for rehab, mobility, and strength. See a great drill on Facebook, YouTube, TikTok, or in your camera roll? Share it to Restoria. It analyzes the video and automatically marks where each exercise starts and ends — turning one long clip into individual, named exercises you can tag, search, and reuse. Nothing is ever cut or re-edited, and every clip links back to the original post so the creator gets the credit. HOW IT WORKS • Save clips from anywhere via the share sheet, or add your own videos. • Restoria marks where each exercise starts and ends, names them, and files them in your library. • Browse your library, filter by muscle group or body area, and search. • Build a quick session in seconds: pick a body area and how many moves, and Restoria fills it with exercises — swap any you don't want, or just describe what you want and let it build the session for you. • Run it with a guided player that loops each clip, and log how it felt — including a quick pain/feel check for rehab tracking. MADE FOR • Rehab and prehab — keep the exercises your PT or coach gave you in one place. • Mobility and flexibility routines. • Strength training and warm-ups. • Anyone who collects exercise videos and wants them organized instead of scattered across saved posts. SHARED LIBRARIES Add a friend's library to see and use their clips alongside your own — view only, since only the owner can ever edit their clips, and nothing is copied to your account. Start with the included demo library, or build your own from scratch. This is free, like everything else in the app. Your library is listed by default so others can add it; you can hide it at any time from Profile, and you can make individual clips private without hiding the rest. YOUR LIBRARY, YOUR WAY Restoria is a personal organizer, not a social feed. No ads. Your clips, tags, and session history are yours. Restoria is not a medical device and does not provide medical advice. Always follow guidance from your own healthcare provider.