LFT vs Learn Mobility

Live fit, & thrive. The LFT app was developed by certified personal trainer, Nicole Toppa, and is a health and fitness app for women. Get ready to feel motivated and have consistency with your workouts. You will gain strength, energy, confidence, and more happiness, as you reach your health and fitness goals. Inside you’ll find hundreds of workouts designed for at home or the gym. Your choice of swipe through or full length follow along videos. Workouts include functional training, strength training, conditioning, and mobility/flexibility. There are workouts designed for all levels and abilities, whether you are just starting out or looking to take your fitness to the next level, Nicole has you covered. Workouts & Programs: - Stand alone workouts: use the search feature to choose what workout you’d like for the day. Option for a swipe through or on demand full length workout video. - Full Programs: - 12 week beginner program - swipe through style - 4 week challenge - full follow along videos - HIIT To Fit - Nicole’s first ever 12 week follow along program - LFT Year: Progressive strength training program. A new program will be uploaded monthly, for a total of 12 months. An entire year of programming to follow. Swipe through style. - Zoom vault: Access to Nicole’s live recorded zoom sessions during the pandemic. One hour follow along strength & HIIT style workouts. These are old recordings over zoom, guaranteed to challenge and push you to the next level. App Features: - New workouts uploaded monthly - Log/track your workouts and weights - For swipe workouts - exercise video demos, and full description with form cues - Bonus content - nutrition tips, recipes, mindset, and habits - Monthly challenges (chance to win prizes) to keep you motivated and accountable - Track daily health metrics with Apple Health - Private community within the app where you’ll have access to Nicole, and hundreds of other like minded women for support, motivation, and accountability. Ask questions, share successes and struggles, and be apart of the LFT family. We are all in this together. LFT is so much more than just workouts, but a space to truly help you live your healthiest and happiest life. With the support and guidance from Nicole you will be able to instill life long healthy habits, and finally hit your fitness goals. Let’s do this! —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy

Learn Mobility is your complete training platform to build joint resilience, long-term mobility, and intelligent strength. Whether you feel stiff, want to move better, or train harder without breaking down—our approach gives you the tools to make it happen. From short daily practices to full-length follow-along classes and in-depth programs, our ever-growing class catalog is designed to meet you where you are and grow with you. WHAT MAKES LEARN MOBILITY DIFFERENT CLASS LIBRARY - Hundreds of on-demand classes, and counting - Focus areas include hips, spine, shoulders, breath work, joint strength, and more - Classes range from 10 to 60 minutes—easy to fit into your schedule - Designed for everyday movers, athletes, and curious beginners alike PROGRAMS & CHALLENGES - Our programs are designed to help you focus on the areas of your body that matter most, while giving you a structured plan to follow. Whether you're new to mobility training or ready to take on a longer-term strength program, there's a path for you. - Includes beginner-friendly options like the MoveAbility series (three progressive 8-week programs) and more advanced options like Move Strong—our newest strength-focused program. - Each program comes with downloadable calendars, repeatable sessions, and guided progressions you can revisit again and again. SCIENCE-BACKED TRAINING TOOLS Our methodology is rooted in Functional Range Systems (FRS)—a science-based approach to improving joint health, mobility, and overall movement capacity. COMMUNITY - Join a private, supportive space where you can ask questions, share wins, and get direct feedback - Interact with Josh & Caty through the community board - Post videos or photos for personalized form checks and suggestions APP FEATURES - Stream classes on mobile - Download videos for offline use - Save your favorite classes for easy access - Access your subscription across all devices FLEXIBLE MEMBERSHIP OPTIONS - Choose from monthly or annual plans. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing cycle. You can manage or cancel your plan anytime through your account settings. MORE COMING SOON We’re just getting started. New classes, programs, and features are added regularly. Our goal is to support your growth and help you move and feel your best—every step of the way. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://www.learnmobility.com/pages/terms Privacy policy: https://www.learnmobility.com/pages/privacy