Comparison

Trained by Tom vs Attached

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Trained by Tom

Features
Read full description

1-2-1 Online Coach (Personalised plan from start to finish) Training programme Nutrition plan Supplement plan Habit building Weekly alterations Weekly check ins Daily access to myself via in app chat Weekly check in calls * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Attached

This app helps users understand and manage insecure attachment and codependency. It offers personalized coaching, journaling, and meditations to foster healthier relationships and reduce anxiety.

Highlights
  • Discover attachment style
  • AI-powered journaling
  • Personalized meditations
  • Daily exercises for pattern change
  • Weekly emotional insights
  • Expert-approved guidance
Features
Read full description

Attached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better. This is for you if you feel: - Like you're always too much in interpersonal relationships - You overthink everything - Scared of getting close to people, but want the connection This is for you if you are: - Tired of the same patterns in your relationships over and over again  - Spend 99% of talk therapy sessions talking about relationships, and your problems just don't go away. - You're anxious, avoidant or disorganized attachment Codependency is when you rely too much on someone else to feel okay about yourself, your emotions, or your decisions. Eden from Attached is your personal attachment coach, journal, and meditation guide: designed to help you break free from painful cycles, heal, and build deep, meaningful connections, for secure, anxious, disorganized or avoidant attachment. Why trust Attached? 30,000+ people have joined Attached. 91% of users say Attached is a daily habit they don’t want to lose. 100% of users felt less anxious after 30 days In just 7 days: 60% of users saw improvement in their relationships 80% of users felt less anxious 66% felt less depressed Why use Attached? - Discover Your Unique Attachment Style – Everyone’s patterns are different. We helps you map yours with clarity. - A Journal That Understands You – More than a place to write, Attached analyzes your thoughts to reveal patterns in your relationships. - Personalized Meditations – When it feels like too much, Attached gives you the exact meditation you need, tailored to your psychology. - Daily Exercises – Science-backed prompts to help you rewire old attachment patterns and create secure, fulfilling relationships. - Weekly Insights Into Your Emotions – Understand your psychology like never before with deep, personalized reports. No more anxiety or mind-games in relationships. What is attachment theory? Your attachment style is the blueprint for how you connect, love, and respond in relationships. Shaped by early experiences, it influences everything: from how you handle conflict to your deepest fears about intimacy. Whether you lean anxious, avoidant, secure, or a mix, understanding your style is the first step toward breaking unhealthy patterns and building stronger, more fulfilling connections. For: relationship anxiety, ROCD, anxiety help, secure attachment, relationship doubts, codependency, attachment style, couples therapy, mental wellness, relationship coach, breakup anxiety This app isn’t meant for children under 13. We do not collect personal data from kids and will remove any such information if we find it. Wellness and Health Warning: This app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns. PRIVACY AND SECURITY: We do not sell your data. Your journal entries are stored securely and privately. SUBSCRIPTION: Attached membership is an optional subscription that unlocks your full access after the initial free week. Payment will be charged to Stripe at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Subscription: Attached Monthly Membership (monthly subscription) $6.99 USD / mo Attached Monthly Membership (monthly subscription) $14.99 USD / mo Attached Yearly Membership (yearly subscription) $99.99 USD / yr EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://appattached.notion.site/t-o-s?pvs=4 Privacy policy: https://appattached.notion.site/privacy-policy?pvs=4

Screenshots

Trained by Tom3 screens
Attached4 screens

Verdict

The call

The clearest difference is in-app purchases: Attached at none against Trained by Tom's 1. Trained by Tom's advantage is iOS requirement (14.1 vs 16.4). On price, update cadence and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Trained by Tom sells 1 in-app purchase, starting at $150.00 per month. Attached asks for nothing beyond the download.

UpkeepUpdate frequency

Trained by Tom ships an update every 3 weeks, Attached fortnightly. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

Scorecard2 real differences · 8 level
Trained by Tom versus Attached: the parameters behind the verdict, then further details
ParameterTrained by TomAttached
PriceFreeFree
Rating—4.8 (198 ratings) — better
Positive reviews—87.2% of reviews
Number of ratings—198 — better
Update frequencyEvery 3 weeksFortnightly — better
Ads—No
In-app purchasesYesNo — better
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS14.1 — better16.4
Further details — not scored
Size36 MB185 MB
Age rating17+17+
DeveloperTHOMAS JONATHAN JOHNSONSkyPorch LLC

In-app purchases

1 purchases

Trained by Tom

Subscriptions1
  • 1-2-1 Coaching$150.001 Month
None

Attached

No in-app purchases

Questions

Is Trained by Tom free?
Trained by Tom is free to download, with in-app purchases available.
Is Attached free?
Attached is free to download, with no in-app purchases.
Which is updated more often, Trained by Tom or Attached?
Trained by Tom ships an update every 3 weeks, and Attached fortnightly. Most recently, Trained by Tom was updated on November 7, 2026 and Attached on November 8, 2026.

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