Uplift Training App vs Fasted Harmony

With the Uplift Training App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track data and progress photos - Get push notification reminders for scheduled workouts and activitiesDownload the app today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Your hormones aren't on a 24-hour clock — so why is your fasting plan? Fasted Harmony is the first intermittent fasting app built around your menstrual cycle. We sync your fasting windows to your hormones, so you stop forcing your body to perform on days it's asking you to rest — and finally see the results other fasting apps promised. WHY WOMEN LOVE IT • Fast smarter, not harder — phase-specific windows (12–18 hrs) that work with estrogen and progesterone, not against them • Stop the guesswork — know exactly which week to push, fuel, or pull back • A coach in your pocket — chat with our AI Hormone Coach like you would a knowledgeable friend • See the full picture — cycle, symptoms, mood, weight, and fasts in one beautiful view WHAT'S INSIDE • Smart cycle tracking with next-period and ovulation predictions • Phase-optimized fasting timer and recommendations • Symptom, mood, and energy logging • AI Hormone Coach for personalized, judgment-free guidance • Weight trends overlaid on your cycle phases • Daily wellness insights backed by science • CSV data export — your data, always yours • Beautiful light & dark modes designed for daily use PRIVATE BY DESIGN Your health data is encrypted and never sold. Ever. Download Fasted Harmony and start fasting in flow with your body — not against it. SUBSCRIPTION INFO: • Premium Monthly: $4.99/month • Premium Yearly: $45.99/year (save 23%) • Payment is charged to your Apple ID at confirmation of purchase • Subscription auto-renews unless canceled at least 24 hours before the end of the current period • Your account is charged for renewal within 24 hours prior to the end of the current period • Manage or cancel in your App Store account settings • Any unused portion of a free trial is forfeited upon purchase of a subscription Privacy Policy: https://fastedharmony.larvottoventures.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Custom Terms: https://fastedharmony.larvottoventures.com/terms DISCLAIMER: Fasted Harmony provides cycle and fasting guidance for wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your fasting routine — especially if you are pregnant, breastfeeding, under 18, have a history of disordered eating, or have a medical condition. AI-generated guidance may not always be accurate.