Proven Strength App vs MPS training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Proven Strength App
This app offers strength and muscle building programs created by world record holders. It helps users reach their strength training potential and syncs with HealthKit to track fitness data.
- Strength and muscle building programs
- Powerlifting programs by world record holders
- Reach strength training potential
- HealthKit data sync
- Track nutrition, steps, and bodyweight
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Proven Strength is a premier strength and muscle building programming app. Powerlifting programs designed by world record holders John Haack and Andy Huang. The programs are designed to help you reach your strength training potential. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.
MPS training
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Take the guess work out of your fitness journey with our custom programming app. We've created carefully curated workout programs that target all potential weak points in the body, ensuring a well-rounded and effective training experience. With video instructions for each exercise, you'll have all the guidance you need to perfect your form and maximize your results. Whether you're a beginner, a high-level strength athlete, or a hybrid athlete looking to boost both cardio and strength, we've got the perfect program for you. Plus, we offer custom technique analysis as well as intensive 1-on-1 coaching within the app, so you can take your fitness to the next level.
Screenshots
Verdict
Proven Strength App and MPS training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Proven Strength App ships an update every 2 weeks, MPS training fortnightly. The most recent releases landed on October 12, 2026 and October 2, 2026 respectively.
| Parameter | Proven Strength App | MPS training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (6 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 6 — better | — |
| Update frequency | Every 2 weeks — better | Fortnightly |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 74 MB | 74 MB |
| Age rating | 4+ | 4+ |
| Developer | Proven Strength and Performance | Maverick Performance Solutions |
In-app purchases
Proven Strength App
No in-app purchases
MPS training
No in-app purchases
Questions
Is Proven Strength App free?
Is MPS training free?
Do Proven Strength App or MPS training have ads?
Which is updated more often, Proven Strength App or MPS training?
Other comparisons
