Comparison

Rowing Workout vs FASTRAINING

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Rowing Workout

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

Highlights
  • Precise stroke and distance tracking
  • Real-time iPhone display of metrics
  • Automatic workout pause/resume
  • GameCenter leaderboards and challenges
  • Export to Strava & Concept2 Logbook
  • Bluetooth connectivity for rowers
  • Detailed performance analytics (subscription)
Features
Read full description

Elevate Your Rowing Experience with Rowing Workouts for your Apple Watch. Looking to take your rowing to new heights? The all-new Rowing Workouts app for your Apple Watch is finally here! This isn't just an app for recording your rows; it's a comprehensive tracker for every stroke you take. Features: Precise Tracking: Capture not only your rowing sessions but also track every individual rowing stroke. The measured force is used to estimate the distance covered, providing accurate insights into how many meters you've rowed daily or weekly. Personal Challenges: Challenge yourself by sharing your training data and competing against your own best performances. Witness your personal progress and draw inspiration from your own training. Seamless iPhone and Apple Watch Integration: While you're training on your Apple Watch, your iPhone reflects your current data, serving as a clear display for your progress. Monitor your activity rings, burned calories, heart rate, strokes per minute, speed, and more in real-time directly on your iPhone screen. Convenient Control: Start, pause, or stop your workout at any time directly from your iPhone. Take a short break - the workout will automatically pause and seamlessly resume when you're ready. All your workouts are, of course, stored in HealthKit for a comprehensive overview of your fitness. GameCenter Integration: Compete on leaderboards for the fastest 1000m and 2000m times, longest rowing distance over 14 days, and more. Challenge your friends and compete directly against their times and the global best. NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. Connect Your Concept2 PM5 Monitor or FTMS-Compatible Rowers via Bluetooth: Experience precise and comprehensive data tracking by connecting RowErg with PM5 to the app via Bluetooth. This integration allows you to monitor key metrics such as distance and stroke rate with incredible accuracy. Now, you can enjoy the full benefits of the app without needing an Apple Watch—only when a rowing machine is connected via Bluetooth. This makes the app accessible to more rowing enthusiasts. In addition to Concept2, the app now supports a wide range of rowing machines using the FTMS Bluetooth protocol, including: WaterRowers with ComModule Half Human Air Rowers Many First Degree Fitness Rowers Many Skandika Rowers And other FTMS-compatible rowing machines Introducing Optional Subscription Benefits: Detailed Analyses: Dive deep into your performance with graphs and statistics. Understand your progress with visualized data on strokes per minute, power exerted, and split times. Advanced Stats & Comparisons: Compare your training sessions and track your improvement over time. Gain insights into your performance and how you stack up with past workouts. Download it now and embark on your path to becoming a stronger, fitter version of yourself! Be aware: Rowing workouts require an Apple Watch to track your movements and training data unless you have connected a rowing machine via Bluetooth. Health App Integrations: Rowing Workouts uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate. Privacy policy: http://apps.gogolith.com/privacy Terms and Conditions: http://apps.gogolith.com/row-terms

About

FASTRAINING

Features
Read full description

This app is dedicated to the relationship between a personal trainer and their clients. It lets you receive your detailed training program and your personalized diet, custom-built around your goals. The app also includes several practical features: •Direct booking of coaching sessions. •Online payment and invoice tracking. •Logging and tracking your progress (weight, performance, photos, etc.). With this platform, communication between coach and clients is simplified, and tracking becomes more structured and motivating. The goal is to offer complete support, accessible anywhere and at any time, to optimize your fitness and nutrition results.

Screenshots

Rowing Workout4 screens
FASTRAINING4 screens

Verdict

The call

The clearest difference is in-app purchases: FASTRAINING at none against Rowing Workout's 4. Rowing Workout's advantage is update cadence (every 2 weeks vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Rowing Workout sells 4 in-app purchases, starting at $1.99 per month. FASTRAINING asks for nothing beyond the download.

UpkeepUpdate frequency

Rowing Workout ships an update every 2 weeks, FASTRAINING every 6 months. The most recent releases landed on October 11, 2026 and October 6, 2026 respectively.

Scorecard2 real differences · 8 level
Rowing Workout versus FASTRAINING: the parameters behind the verdict, then further details
ParameterRowing WorkoutFASTRAINING
PriceFreeFree
Rating4.6 (210 ratings) — better—
Positive reviews68.7% of reviews—
Number of ratings210 — better—
Update frequencyEvery 2 weeks — betterEvery 6 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS17.016.4 — better
Further details — not scored
Size41 MB128 MB
Age rating4+4+
DeveloperChristoph GogolinEkklo

Bugs and requests

Rowing Workout

Reported bugs

12 issues
  • Bluetooth connection drops between app and PM5/rowers
  • Apple Watch connection failures and sync issues
  • Stroke detection unreliable at slow rowing speeds
  • Distance calculations significantly undercount actual distance
  • Phone app metrics lag behind watch display
Show 7 more
  • Workout auto-pausing mid-session
  • Incomplete stroke counting (missing 2-4 strokes per session)
  • FTMS mode instability - workouts fail to start or stop prematurely
  • Exercise rings not updating in real-time
  • Heart rate data not picked up from Apple Watch
  • App fails to detect when rowing starts on connected rower
  • Incorrect calorie calculations

Requested features

10 requests
  • Support for additional rower types beyond PM5 (FTMS protocol support)
  • Landscape orientation for iPhone app
  • Strava integration and syncing
  • Ability to edit distance in completed workouts
  • Custom heart rate zone configuration
Show 5 more
  • One-time purchase option instead of subscription
  • Family sharing for Pro subscription
  • FDF Console pairing support
  • Retroactive distance input after workout completion
  • Heart rate zone time tracking display

FASTRAINING

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Rowing Workout

Subscriptions4
  • Pro - monthly$1.991 Month
  • All Pro features (monthly)$1.991 Month
  • Pro yearly7 Days trial$12.991 Year
Show 1 more
  • All Pro features (yearly)7 Days trial$19.991 Year
None

FASTRAINING

No in-app purchases

Questions

Is Rowing Workout free?
Rowing Workout is free to download, with in-app purchases available.
Is FASTRAINING free?
FASTRAINING is free to download, with no in-app purchases.
Do Rowing Workout or FASTRAINING have ads?
Neither Rowing Workout nor FASTRAINING shows ads.
Which is updated more often, Rowing Workout or FASTRAINING?
Rowing Workout ships an update every 2 weeks, and FASTRAINING every 6 months. Most recently, Rowing Workout was updated on October 11, 2026 and FASTRAINING on October 6, 2026.

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