Humanpeak vs Surfin Balance

Humanpeak is the missing layer in athletic performance: movement training built around your fascia, your joints and the way force travels through your body. THE 12-WEEK PROGRAM Three phases, five sessions a week, about 20 minutes each. • Restore (weeks 1–3): free your joints and fascia • Build (weeks 4–8): build movement capacity • Perform (weeks 9–12): turn it into speed and power Every session teaches the day's movements, repeats them, then puts them together in a flow. 450+ MOVEMENT FLOWS Every flow is filmed with a coach and comes with a short explanation of what it does and why. Multidirectional swings, rotations and lunges train the body the way sport and life actually move it. THE HUMANPEAK TOOL A 2.2 kg aluminium tool, light enough to accelerate fast and heavy enough to load every chain. Most flows also work with bodyweight alone. YOUR PERSONAL SYSTEM Already training with us? Your Personal System keeps building a new workout after every session, at your level. ALSO INSIDE • 7 Day Fascia Course, free for everyone • Week view, history, streaks and training time • Training reminders on the days you choose Trusted by athletes and coaches, from Olympic champions to MMA professionals.

Surfin Balance is the companion app for your Surfin Balance board. Scan the QR code on the packaging, unlock your board and get going: with training plans, guided exercises and three games you control with your balance. GOOD TO KNOW The app is made for owners of a Surfin Balance board and is free for them. You unlock it with the QR code or unlock code that comes with your board. TRAINING THAT FITS YOU • Training plans focused on back, core and balance – with short sessions that fit into your day • To get started, “Test the waters”: one week of short sessions • Use the plan mixer to build your own plan: duration, level and focus areas • Every exercise is guided – with an illustration, a timer and breathing cues • The exercises have been reviewed by a physiotherapist • After each session, tell us how it went: too easy, just right or too hard • Reminders on the days you choose • Video library with workouts and tips for your board • Optional: cardio on the X-Bike with training plans from ambi.fit THREE GAMES – YOUR BOARD IS THE CONTROLLER Place your phone sideways on the board and steer with your balance: • Wave Rider: ride the wave and dodge sharks, barrels and bottles • Skate Madness: downhill! Hold your line and survive the ride • Flight Chaos: balance your way through the chaos in the sky – the longer you last, the wilder it gets You can set the sensitivity for each game. Compete on the weekly leaderboard – it starts over every Monday. Every round earns wave energy and moves you up the wave levels, from foam to XXL. YOUR PROGRESS AT A GLANCE • Surfer rank: from Grom to Local to Legend. Every training session earns 70 rank points, and games add up to 90 per week • Streak: hit your weekly goal and keep your campfire burning • Your journey: complete plans to reach six milestones – from Paddle-out to Aerial • Rewards: milestones unlock discount codes LANGUAGES English, German and French. PLEASE NOTE Surfin Balance offers training and games for your board. The app does not replace advice from a doctor or physiotherapist. If you have any health concerns, talk to your doctor before you start training.