Reshape. CBT AI Coach, Therapy vs Plank Timer | Dr. Simplicity

Reshape combines AI and Cognitive Behavioral Therapy (CBT), with a unique twist of storytelling from movies, books, and history. It's designed to guide you on your journey to a more positive mindset, helping you manage stress and anxiety while cultivating a habit of positive thinking. Key Features AI-CBT Techniques: Personalized exercises for mind transformation. Inspired by Stories: Gain insights from diverse narratives. Custom Affirmations: Daily motivation with personalized affirmations and visuals. Stress & Anxiety Management: Effective methods to build resilience. Your Journey Starts Now Embrace the journey to a more positive, empowered self with Reshape. Whether you're dealing with daily stress or seeking a profound change in your thought patterns, Reshape is here to guide you every step of the way. SUBSCRIPTION TERMS: Reshape offers an auto-renewing weekly, monthly and annul subscription plans to provide you with unlimited access to the thought transformations while you maintain an active subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy: https://app.termly.io/document/privacy-policy/78b9d703-7b95-49d8-be74-df7e2b3c0893 Terms & Conditions: https://app.termly.io/document/terms-of-service/4cab6e2f-88fc-47ba-b375-8953a821b15b

It is a timer app that provides users different types of plank workouts and related knowledge. FEATURES 【Timer】 Count down for you plank exercise 【9 types of plank】 • Face down: Full plank, Elbow plank, Superman plank • Face up: Reverse plank, Bridge plank • Face side: Side plank, Side plank (leg up) • Dynamic: Military plank, Walking plank 【Knowledge database】 • knowledge about benefits of plank exercise • knowledge about related muscles • knowledge about training plan and format 【Calendar】 Read workout history with calendar 【"Simplicity" as a feature】 We know that you want a simple and reliable app that does what it claims without overcomplicated features and logics. That's why "Plank Timer" is made so clean and straight-forward. WHO CAN USE This app can be used by men and women of all ages, from beginner to advanced planker Try us if you agree with one of these statements • you want a simple app • you are tired of over-complicated apps and features • you feel anxious and compulsive when using aggressive fitness apps • you like free apps! ABOUT PLANK WORKOUT Plank is one of the best exercises you can find that builds core muscles (abs), sculpt waistline and improve posture. With the rich amount of plank variations, you can also engage your back, arms, shoulders, glutes and hamstrings. The best part is that you can do it at home with no equipment required at all. --