Athletico vs LOOK

**PLEASE NOTE: The Athletico app is only available and accessible to current or previously enrolled patients.** At Athletico Physical Therapy, we’re committed to providing the highest quality care so you can get back to doing what you love, pain-free. Regular engagement with your home exercise program (prescribed by your Athletico clinician) is critical to your recovery. To support your recovery, your personalized home exercise plan is available on an easy-to-use app, featuring: At-home exercise programs designed by your Athletico clinician Easy-to-follow exercise videos with clinician-led voice instruction Daily progress tracking to give your care team insight into your recovery Support from a dedicated care navigator to assist with your exercises and answer your questions along the way (when enrolled in Remote Therapeutic Monitoring) Apple HealthKit integration to sync your health data to the Athletico app Get started on your home exercise program today and recover sooner! For more information or to find an Athletico clinic near you, visit www.athletico.com. Athletico Physical Therapy is committed to protecting your privacy. For more information, see Athletico Physical Therapy’s Privacy Policy at: www.athletico.com/patients/corporate-compliance-program/website-privacy-policy/ The Athletico app should not be used without the guidance and direction of an Athletico clinician. The Athletico app is not intended as a substitute for professional healthcare advice, diagnosis, or treatment. You should always consult with your Athletico clinician regarding questions about any health care condition before making health care decisions. Prior to using the Athletico application, we encourage you to read and review the Platform Terms of Use listed at www.athletico.com/app.

Not just an app blocker for screen time control, LOOK addresses your overall mental health to help you stop scrolling mindlessly and increase your focus & calm. Perfect for… ■ Digital detoxers who want a fun way to cut screen time without getting a dumb phone. ■ Students wanting to boost focus, stop procrastination, and form better study habits. ■ Anyone with anxiety or ADHD seeking low-pressure nudges instead of harsh blocks. ■ Wellness seekers craving quick self care breaks that actually work. How It Works… Simple! Lose points when you scroll. Earn them back by completing quick, neuroscience-based micro-meditations. Fun IRL challenges (Truth, Dare, Connect & Make) spark social connection, boost your mood, and power your digital detox. ---- The Details ■ Daily LOOK Card: Kick off each morning with a mini-mission and fresh “Mindset” challenge. ■ LOOK Meter: A 1,000-point energy bar that drains when you scroll and refills with quick brain breaks. ■ Shield Screen: Helpful alerts that break compulsive scroll habits before they start. ■ Micro-Meditations: Recharge your meter in 3–5 minutes with short, neuroscience-based sessions designed to reset your mind, relieve anxiety, and sharpen focus. ■ IRL Challenges: Truth, Dare, Connect & Make cards spark real-world connection, boost creativity, and level up your self-care. ---- Why Choose LOOK ■ Brain-Science Backed: Proven cognitive-psychology tools to break autopilot and reclaim your attention. ■ No Harsh Blocks: You’re in control—LOOK guides and supports without locking you out. ■ Daily Progress: Game mechanics reward presence and help you build lasting focus, calm, and healthy habits. ---- LOOK isn't just another screen-time tracker. It's the game that helps you reclaim your focus, your time, and your calm–every day! Take back your life with LOOK.