Athletico vs Sequoia

**PLEASE NOTE: The Athletico app is only available and accessible to current or previously enrolled patients.** At Athletico Physical Therapy, we’re committed to providing the highest quality care so you can get back to doing what you love, pain-free. Regular engagement with your home exercise program (prescribed by your Athletico clinician) is critical to your recovery. To support your recovery, your personalized home exercise plan is available on an easy-to-use app, featuring: At-home exercise programs designed by your Athletico clinician Easy-to-follow exercise videos with clinician-led voice instruction Daily progress tracking to give your care team insight into your recovery Support from a dedicated care navigator to assist with your exercises and answer your questions along the way (when enrolled in Remote Therapeutic Monitoring) Apple HealthKit integration to sync your health data to the Athletico app Get started on your home exercise program today and recover sooner! For more information or to find an Athletico clinic near you, visit www.athletico.com. Athletico Physical Therapy is committed to protecting your privacy. For more information, see Athletico Physical Therapy’s Privacy Policy at: www.athletico.com/patients/corporate-compliance-program/website-privacy-policy/ The Athletico app should not be used without the guidance and direction of an Athletico clinician. The Athletico app is not intended as a substitute for professional healthcare advice, diagnosis, or treatment. You should always consult with your Athletico clinician regarding questions about any health care condition before making health care decisions. Prior to using the Athletico application, we encourage you to read and review the Platform Terms of Use listed at www.athletico.com/app.

Unlock the world of mindful movement. Download this app for your personalized member portal to sign up for in-studio classes and events and participate in the Sequoia community. Sequoia offers classes in yoga asana (hatha, restorative, yin, nidra), mobility, strength training, mediation and more. All of our classes are intended to be accessible for all levels, so no matter where you are in your mindfulness or movement journey, Sequoia has classes for you! Mindful movement is about undoing the automation of movement by bringing non-judgmental awareness to the physical, emotional and cognitive aspects of motion patterns in yoga asana, strength training, mobility practice, dance and rest. Each of our in-studio and on-demand classes are designed to build strength, mobility and flexibility by emphasizing each student’s non-judgmental awareness of their own body and mind. Each class is taught with detailed instruction to best assist students in exploring their own awareness to employ their own best available expression of the movement being practiced. In addition to its regular class offerings, Sequoia offers its own unique program called The Sequoia Sequence. The Sequoia Sequence in a 75 (seventy-five) minute practice pulling from all class offerings to achieve balance in line with the specific season. “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome and indescribably magnificent world in itself.” - Henry Miller. Download our app today, give close attention to yourself, and see what Sequoia can offer you through mindful movement.