Bodyfat Tracker vs Flash Interval Timer Workout

*Update - now includes the new Army body fat calculation method as an option, which was introduced in June 2023. If you want to lose weight or are trying to build muscle then you need an accurate and simple way to track body fat percentage and other important metrics. With this app you simply need to measure your waist and weigh yourself - that’s it! No messing around with callipers and such. With these measurements each day you can track your progress over time using the charts and waist and weight goals you set yourself. Get a true picture of your body status with accurate metrics like Waist to Height Ratio (WHR) and Bodyfat percentage. Gives an overall body category based on body fat percentage and WHR. BMI is also shown for comparison. Features include: - both bar and line charts to monitor progress - trend line can be activated to see if you're on the right track - enter your goal weight, waist and even body fat percentage to give yourself motivation - move back and forth by date and add or modify entries quickly using the arrow buttons - Automatically updates results as you type! No need to press a 'calculate' button every time to see your results like with other body fat calculator apps - entry view where you can view a list of all entries made that month - choose your measurement system between kilograms, pounds or stones and pounds - summary popup box shows important metrics and overall progress at a glance - charts can be viewed in full screen mode to get a good view of progress over a longer time period - Waist to Height Ratio (WHR) and BMI metrics - Multiple themes available - Supports English, French, Chinese and Japanese languages

Flash Interval Timer Workout is a fast, focused interval timer for HIIT, Tabata, circuits, running, strength work, and custom training sessions. Build sessions in seconds, save them to your library, and stay locked in with a large circular countdown that makes it obvious what phase you are in, how long is left, and what comes next. Features: Big full-screen interval timer Custom work, rest, prepare, and cooldown phases Save workouts to your library Favourite workouts for quick access Presets for fast setup Advanced custom sets and variations Skip the last rest option Audio and voice countdown cues Multiple sound themes Per-phase colour customisation Workout history Light, dark, and system appearance options Flash Interval Timer Workout is designed to reduce friction before and during training, so you can start quickly and keep moving.