Atoned vs TempoFlow | Routine Builder
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Atoned
This app combines high-intensity cardio and strength training with infrared sauna sessions for recovery. It offers a comprehensive fitness and wellness experience.
- High-intensity cardio workouts
- Strength training routines
- Infrared sauna recovery
- Integrated fitness and wellness
- Personalized training options
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Combining a high intensity cardio and strength training workout with infrared saunas for recovery, Atoned is your new favorite fitness and wellness space.
TempoFlow | Routine Builder
This app helps users build and time custom workout routines with precision. It's designed for instructors and enthusiasts of time-based fitness like Lagree and Pilates, offering a simple, visual interface for seamless session management.
- Build custom timed routines
- Run classes on iPhone/Apple Watch
- Save and reuse routines
- Second-by-second timing accuracy
- Visual, tap-to-run interface
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Stop juggling a stopwatch mid-class or forgetting your routines. TempoFlow is the Lagree timer and routine planner built for Lagree, Pilates, Solidcore, and HIIT instructors who demand precision every class. Whether you're cueing a packed Lagree class or coaching one-on-one, TempoFlow keeps your timing sharp and your routines organized, so you teach with confidence, not chaos. TempoFlow helps you: • Build and save custom Lagree routines with timed exercises, spring loads, and rest intervals • Manage your routine library - organize, duplicate, and edit routines in seconds • Run class timers hands-free from your Apple Watch • Plan your full class schedule with routine sequencing built in • Track every second with a clean, tap-to-run timer interface The Lagree timer and routine planner instructors trust. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Atoned at none against TempoFlow | Routine Builder's 1. Atoned also leads on rating (5.0 vs 4.7) and iOS requirement (16.0 vs 18.1). TempoFlow | Routine Builder's advantage is device support (3 vs 1). On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TempoFlow | Routine Builder sells 1 in-app purchase, starting at $14.99 per year. Atoned asks for nothing beyond the download.
Atoned holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 46 and 59 respectively.
Atoned ships an update monthly, TempoFlow | Routine Builder every 3 weeks. The most recent releases landed on October 3, 2026 and October 14, 2026 respectively.
| Parameter | Atoned | TempoFlow | Routine Builder |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (46 ratings) — better | 4.7 (59 ratings) |
| Positive reviews | — | 70.0% of reviews |
| Number of ratings | 46 | 59 — better |
| Update frequency | Monthly | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported — better | Freemium |
| Devices | iPhone | iPhone, iPad, Apple Watch — better |
| Requires iOS | 16.0 — better | 18.1 |
| Further details — not scored | ||
| Size | 38 MB | 102 MB |
| Age rating | 4+ | 4+ |
| Developer | ATONEDBODY LLC | Electric Bloom LLC |
Customer experience
Atoned
TempoFlow | Routine Builder
In-app purchases
Atoned
No in-app purchases
TempoFlow | Routine Builder
- Pro Yearly14 Days trial$14.991 Year
Questions
Is Atoned free?
Is TempoFlow | Routine Builder free?
Which has better reviews, Atoned or TempoFlow | Routine Builder?
Do Atoned or TempoFlow | Routine Builder have ads?
Which is updated more often, Atoned or TempoFlow | Routine Builder?
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