Empty Fasting vs Anticipate
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Empty Fasting
This app helps users focus on a single fasting period at a time, offering both overnight and daytime schedules. It provides customizable themes and icons, home screen widgets, and tracks fasting streaks and trends with encouraging messages.
- Single fast focus
- Home screen widgets
- Overnight and daytime schedules
- Customizable themes and icons
- Streak and trend statistics
- Encouragement during fasts
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· Full-focus on one fast at a time · Home screen widgets & live activities · Overnight and daytime fasting schedules · Make it yours with 6 themes and 18 icons · Statistics for your streaks and trends · Encouragement throughout your fasts
Anticipate
This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.
- Connect devices and apps
- Tag daily experiences
- Automatic pattern analysis
- Personalized insights
- Therapy conversation starter
- Private and secure data
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HOW TO USE ANTICIPATE Connect your calendar, sleep, activity and journal, and Anticipate will help you: • Track your patterns. • Catch chronic stress building into burnout. • Start balancing daily stress with recovery. Anticipate is built with love by doctors and privacy engineers, based on research and European GP guidelines for burnout. ABOUT ANTICIPATE Anticipate is for people living with chronic stress and burnout who want to feel better. The idea is simple: hard days need intentional recovery. Anticipate looks at your sleep, activity, calendar and daily patterns to show when you may need extra care, what helps you recover and what keeps draining you. So you can gradually bring more recovery into your life, without quitting your job or changing everything at once. It’s intentionally low-effort. We automate as much tracking as possible and turn your data into simple, useful insights. We’re building Anticipate with you. Questions or ideas? Tell us: team@helloanticipate.com IS MY DATA SAFE WITH ANTICIPATE? Anticipate is built for sensitive data. Private by design. • No ads. • No email sign-up needed. • Face ID protection. • Your health, journal and calendar data is stored on your device. • We use models with a zero data-retention policy. • Delete or disable your data anytime in Settings. WHAT DO I GET WITH ANTICIPATE PREMIUM? You can use Anticipate for FREE. Premium makes everything even more effortless: • Smart tags generated from your data. • Voice notes with automatic tagging. • Bite-sized insights into your patterns. • Self-reflection prompts. • Notes for your therapist or doctor. • Deeper, podcast-style analysis. SAFETY DISCLAIMER ANTICIPATE IS BUILT RESPONSIBLY TOGETHER WITH DOCTORS. HOWEVER, IT IS NOT A MEDICAL DEVICE. IT DOESN’T PROVIDE MEDICAL ADVICE, DIAGNOSE MENTAL HEALTH CONDITIONS, OR PROVIDE TREATMENT. INSIGHTS ARE SUGGESTIONS FOR REFLECTION, NOT CLINICAL GUIDANCE. PLEASE SPEAK WITH A QUALIFIED HEALTHCARE PROFESSIONAL IF YOU’RE WORRIED ABOUT YOUR PHYSICAL OR MENTAL HEALTH. Terms of Use: https://helloanticipate.com/terms-and-conditions Privacy Policy: https://helloanticipate.com/privacy-policy
Screenshots
Verdict
The clearest difference is in-app purchases: Empty Fasting at none against Anticipate's 5. Empty Fasting also leads on update cadence (every 3 days vs every 8 days) and review sentiment (83% vs 74%). Anticipate's advantage is iOS requirement (15.6 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Anticipate sells 5 in-app purchases, starting at $3.99 per month. Empty Fasting asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.6 for Empty Fasting against 4.6 for Anticipate. Both are backed by a comparable volume of ratings — 83 and 39 respectively. Written reviews are what separate them: 83% of Empty Fasting's written reviews are positive against 74% of Anticipate's.
Empty Fasting ships an update every 3 days, Anticipate every 8 days. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.
| Parameter | Empty Fasting | Anticipate |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (83 ratings) | 4.6 (39 ratings) — better |
| Positive reviews | 83.3% of reviews — better | 73.9% of reviews |
| Number of ratings | 83 — better | 39 |
| Update frequency | Every 3 days — better | Every 8 days |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 17.0 | 15.6 — better |
| Further details — not scored | ||
| Size | 169 MB | 69 MB |
| Age rating | 17+ | 17+ |
| Developer | Light Nudge | EMOTION SENSE LTD |
Customer experience
Empty Fasting
Anticipate
User reviews
Empty Fasting
From 83 App Store ratingsWhat we love
- ✨ Beautiful UI design
- 👍 Simple and focused functionality
- 🚀 Snappy and well-thought-out UI
- 💎 Clean and minimal aesthetic
- ✅ Does what it's made for
Room to improve
- ❌ Lacks custom fasting length
- ❌ Can’t personalize app for ADF
- ❌ Lacks Apple Health integration
- ❌ Inability to edit start time
- ❌ Fasts can’t be started at any time
Anticipate
From 39 App Store ratingsWhat we love
- 👍 Great tool
- 👍 Beautiful interface
- 👍 User-friendly onboarding
- 👍 Seamless integration with existing data
- 🚀 Effortless mood tracking
Room to improve
- 🐛 Doesn't work on iPad
- 🐛 Connectivity issues
- 🔒 Requires intrusive Face ID
- 💤 Generic responses
Bugs and requests
Empty Fasting
Reported bugs
1 issue- Fast reminders still sent even if the fasting session is currently active.
Requested features
12 requests- Custom fasting length (days/hours)
- More options for ADF
- Apple Health integration
- Ability to edit start time of a running timer
- Set multiple start fast reminders
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- Option to set app to allow fasting from specific things (alcohol, meat)
- Manual time input for fasting
- Apple Watch addition
- Watch widget
- Start fasts automatically
- Ability to start countdown from a previous time
- Ability to add a fast started yesterday
Anticipate
Reported bugs
2 issues- Inaccessible buttons
- Compatibility issues with newer iOS versions
Requested features
2 requests- Dark mode option
- Non-Face ID authentication
In-app purchases
Empty Fasting
No in-app purchases
Anticipate
- Monthly Subscription7 Days trial$3.991 Month
- Monthly Subscription3 Days trial$8.991 Month
- Annual Subscription7 Days trial$19.991 Year
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- Annual Subscription3 Days trial$34.991 Year
- Lifetime purchase$29.99
Questions
Is Empty Fasting free?
Is Anticipate free?
Which has better reviews, Empty Fasting or Anticipate?
Do Empty Fasting or Anticipate have ads?
Which is updated more often, Empty Fasting or Anticipate?
Other comparisons
