HMW Method vs Mark Wellness

HMW Method: Your Daily Wellness Companion HMW Method is a physician-created wellness app built for women. It brings your nutrition, movement, habits, symptoms, medications, and progress together to help you understand what your body needs today—and what to do next. ## Your Daily Body Briefing **Your body changes every day. Your plan should too.** Your Daily Body Briefing turns your health and wellness information into personalized guidance for the day ahead, helping you focus on what matters most. ## Everything You Need, Connected • Personalized nutrition plans and recipes • Smart food, protein, calorie, and macro tracking • Strength and movement guidance • Daily habits, hydration, and wellness goals • Weight and progress tracking • Medication reminders and GLP-1 support • Cycle-informed women’s health insights • AI-powered wellness guidance ## Built for Women’s Bodies HMW Method is designed to support women across weight, strength, nutrition, metabolism, healthy habits, and everyday wellness—with guidance that adapts as your needs change. ## Support When You Need It Start with powerful free tools, upgrade for deeper personalization, or access clinician-led care for eligible members, including virtual visits, care team support, and GLP-1 medication management. Created by a double board-certified physician with registered dietitian guidance, HMW Method makes wellness feel simpler, more personal, and easier to act on. **Women don’t need more information. They need a method.** View our Terms & Conditions and Privacy Policy: [https://www.hmwmethod.com/terms-of-service](https://www.hmwmethod.com/terms-of-service) [https://www.hmwmethod.com/privacy-policy](https://www.hmwmethod.com/privacy-policy)

WHAT'S NEW We rebuilt Mark Wealth from the ground up. The new app is a full health tracking experience, designed around how your body actually works. Track key health metrics, follow your personalized supplement schedule, monitor your progress over time, and get guidance from your AI wellness assistant. Everything is faster, cleaner, and more personalized than before. Update and open the app to see what's new. APP DESCRIPTION Mark Wealth tracks the health metrics that matter, and builds a supplement plan around them. Answer a few questions about your goals, energy, sleep, hormones, and gut health. Mark builds your personalized supplement schedule and shows you exactly what to take, when, and why. TRACK WHAT MATTERS Monitor up to 20 health metrics including energy levels, sleep quality, hormone balance, gut health, stress, and more. See how your numbers change as you stay consistent. YOUR SUPPLEMENT SCHEDULE, SIMPLIFIED Your daily plan is built around your health profile. Every supplement comes with clear guidance so you always know what you're taking and what it does. AI WELLNESS ASSISTANT Have a question about your plan, your supplements, or your health metrics? Your in-app AI assistant gives you instant, personalized answers based on your data. TRACK YOUR PROGRESS See how your health metrics trend over time and watch your results build week over week. REWARDS FOR CONSISTENCY Mark rewards you for showing up. Work your way from Newcomer to Hero, Legend, and Ambassador as you hit your wellness milestones. REFER AND EARN Share Mark with friends and earn rewards when they join your wellness journey. Mark is designed for people who are serious about their health and want a smarter way to manage it. No guesswork and no generic advice, just a plan built around you.