HMW Method vs Relevé

HMW Method: Your Daily Wellness Companion HMW Method is a physician-created wellness app built for women. It brings your nutrition, movement, habits, symptoms, medications, and progress together to help you understand what your body needs today—and what to do next. ## Your Daily Body Briefing **Your body changes every day. Your plan should too.** Your Daily Body Briefing turns your health and wellness information into personalized guidance for the day ahead, helping you focus on what matters most. ## Everything You Need, Connected • Personalized nutrition plans and recipes • Smart food, protein, calorie, and macro tracking • Strength and movement guidance • Daily habits, hydration, and wellness goals • Weight and progress tracking • Medication reminders and GLP-1 support • Cycle-informed women’s health insights • AI-powered wellness guidance ## Built for Women’s Bodies HMW Method is designed to support women across weight, strength, nutrition, metabolism, healthy habits, and everyday wellness—with guidance that adapts as your needs change. ## Support When You Need It Start with powerful free tools, upgrade for deeper personalization, or access clinician-led care for eligible members, including virtual visits, care team support, and GLP-1 medication management. Created by a double board-certified physician with registered dietitian guidance, HMW Method makes wellness feel simpler, more personal, and easier to act on. **Women don’t need more information. They need a method.** View our Terms & Conditions and Privacy Policy: [https://www.hmwmethod.com/terms-of-service](https://www.hmwmethod.com/terms-of-service) [https://www.hmwmethod.com/privacy-policy](https://www.hmwmethod.com/privacy-policy)

Relevé is the habit tracker that grows with you — and brings the people you love along for the ride. Most habit apps are built for solo grinders. Relevé is built for real life. Whether you're building a morning routine, staying consistent with workouts, or finally making time for yourself — Relevé makes it feel doable, not daunting. The data is clear: groups make habits stick Research consistently shows that accountability to a group is the single biggest predictor of habit success — more than motivation, more than willpower. Relevé is built around that truth. Create a group, invite your people, and build habits side by side. Celebrate each other's wins. Show up for each other on the hard days. Rise together. Meet Demi, your AI coach Demi isn't here to push you harder — she's here to keep you going. Tell her it's been a hard day and she'll find you a smaller win: a 10-minute walk instead of a full workout, a quick journal entry instead of an hour of reading. Something over nothing, every single time. Progress doesn't have to be perfect to count. Earn your picture, one habit at a time Forget streaks. Every habit you complete unlocks a piece of a puzzle — and as the pieces fall into place, a beautiful image and inspiring quote is revealed. It's not just progress tracking, it's something to look forward to. A small, satisfying reward that makes showing up feel like it means something. Repeat. Elevate. Relevé. By downloading Relevé, you agree to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/