HMW Method vs Brimful

HMW Method: Your Daily Wellness Companion HMW Method is a physician-created wellness app built for women. It brings your nutrition, movement, habits, symptoms, medications, and progress together to help you understand what your body needs today—and what to do next. ## Your Daily Body Briefing **Your body changes every day. Your plan should too.** Your Daily Body Briefing turns your health and wellness information into personalized guidance for the day ahead, helping you focus on what matters most. ## Everything You Need, Connected • Personalized nutrition plans and recipes • Smart food, protein, calorie, and macro tracking • Strength and movement guidance • Daily habits, hydration, and wellness goals • Weight and progress tracking • Medication reminders and GLP-1 support • Cycle-informed women’s health insights • AI-powered wellness guidance ## Built for Women’s Bodies HMW Method is designed to support women across weight, strength, nutrition, metabolism, healthy habits, and everyday wellness—with guidance that adapts as your needs change. ## Support When You Need It Start with powerful free tools, upgrade for deeper personalization, or access clinician-led care for eligible members, including virtual visits, care team support, and GLP-1 medication management. Created by a double board-certified physician with registered dietitian guidance, HMW Method makes wellness feel simpler, more personal, and easier to act on. **Women don’t need more information. They need a method.** View our Terms & Conditions and Privacy Policy: [https://www.hmwmethod.com/terms-of-service](https://www.hmwmethod.com/terms-of-service) [https://www.hmwmethod.com/privacy-policy](https://www.hmwmethod.com/privacy-policy)

Brimful is the calorie counter for drinks: track the calories, sugar, caffeine and protein in everything you drink. Looking for an app to count the calories in your drinks? Brimful is the one for you! Most people drink hundreds of calories a day without logging a single one: the morning latte, the soda at lunch, the protein shake after the gym, the energy drink at 6 pm. Calorie counting apps mostly focus on food. Brimful is made just for drinks. Want to cut back on sugar, drink less coffee, hit your protein goal or finally find out how many liquid calories you have every day? With Brimful you log what you drink in seconds and always know where you stand. Every sip counts! WHAT YOU CAN DO WITH BRIMFUL - Drink calorie counter with a daily dashboard - Real-time caffeine tracker - Daily protein tracker - Automatic calorie and sugar counting - Drink catalog with nutrition facts: coffee, soft drinks, protein shakes, smoothies and much more - Create your own drinks with exact values and save the recipes you make often - Day-by-day history and monthly averages - Data export in CSV format LOG A DRINK IN SECONDS Pick a drink from the catalog or add your own in a couple of taps. Calories, sugar, caffeine and protein update right away, so you can see your day at a glance. You can also check a drink's values before you drink it. CAFFEINE AND PROTEIN, ALWAYS IN CHECK Caffeine builds up during the day and stays in your system longer than you think. Protein, on the other hand, is all about your daily total, not one single shake. The Status section shows you both in real time, so you know if that fourth coffee is really a good idea, and whether you still need some protein before the evening. DISCOVER YOUR HABITS In your history you'll find everything you drank, day by day, along with monthly averages for calories, sugar, caffeine and protein. After a few weeks you start to notice the heavy weeks, the lighter ones and the habits you didn't know you had. YOUR DATA IS YOURS Export your profile data in CSV format whenever you want, ready for a spreadsheet, your coach or your own analysis. Enjoying Brimful? Leave us a review, it means a lot to us! SUBSCRIPTION INFORMATION All features described above require a subscription. Yearly and monthly plans are available, and the yearly plan includes a 7-day free trial for new subscribers. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. By confirming your purchase, you acknowledge that you have read and understood the terms and conditions below: Terms of Service: https://brimful.bernystudio.com/terms Privacy Policy: https://brimful.bernystudio.com/privacy Brimful is not a medical device. It cannot diagnose, treat, cure, monitor or prevent any condition or disease. Always consult your doctor. Please note: all information is provided for informational purposes only.