EFCT Lifestyles vs Slay Squad
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
EFCT Lifestyles
Achieve your health and fitness goals with personalized workout and nutrition plans. Track your progress, meals, habits, and measurements with guidance from your coach. Connect with communities and wearable devices for comprehensive tracking.
- Workout and nutrition program access
- Workout and meal tracking
- Habit and measurement tracking
- Coach messaging
- Digital community support
- Wearable device integration
Read full descriptionHide full description
With the EFCT Lifestyles App, you will have access to workout and nutrition programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Slay Squad
Access personalized workout programs, track your progress, and receive guidance from a coach. Monitor nutrition, habits, measurements, and results with a supportive community.
- Personalized workout programs
- Workout and exercise video tracking
- Meal and nutrition tracking
- Habit tracking
- Healthy recipe access
- Goal setting and progress tracking
- Coach messaging
- Digital community support
Read full descriptionHide full description
With the Slay Squad App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Gain access to hundreds of healthy, macro friendly recipes - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The clearest difference is ratings volume: Slay Squad at 14 against EFCT Lifestyles's 2. On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for EFCT Lifestyles against 4.9 for Slay Squad. That said, the two scores are not equally well evidenced: Slay Squad has 14 ratings behind it against 2, so its average is the more settled of the two.
Both ship on a similar rhythm, roughly every 2 months. Both last shipped on November 4, 2026.
| Parameter | EFCT Lifestyles | Slay Squad |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | 4.9 (14 ratings) |
| Positive reviews | — | 80.0% of reviews |
| Number of ratings | 2 | 14 — better |
| Update frequency | Every 2 months | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.5 |
| Further details — not scored | ||
| Size | 195 MB | 204 MB |
| Age rating | 4+ | 4+ |
| Developer | EFCT Fitness, Inc. | The Slay Squad LLC |
Customer experience
EFCT Lifestyles
Slay Squad
In-app purchases
EFCT Lifestyles
No in-app purchases
Slay Squad
No in-app purchases
Questions
Is EFCT Lifestyles free?
Is Slay Squad free?
Which has better reviews, EFCT Lifestyles or Slay Squad?
Do EFCT Lifestyles or Slay Squad have ads?
Which is updated more often, EFCT Lifestyles or Slay Squad?
Other comparisons
