MAP Online vs MAHI Movement

Whether struggling with an injury or movement issue, or you just want to maintain ranges of motion your body should have, pain free. MAP Online is sure to help you improve both your mobility and your understanding of how our bodies are designed to move. MAP Online is a subscription-based group with unlimited access to a library of videos focusing on general mobility, joint specific flows and recovery sessions, all with the ultimate goal of helping you move and feel better. All this for just £5.99 a month – less than the cost of two coffees.

Build better skills with structured, effective training. Mahi Movement is a training platform built around gymnastics and skill development, with a focus on improving movement quality, strength, and control. The platform provides structured training, skill based programs, and ongoing development options designed to break movements down, build positional awareness, and develop strength in the ranges required for long term progression. Training spans strength, conditioning, gymnastics, and accessory work, and can be followed independently or alongside other training. Sessions are delivered through the app with video demonstrations and written guidance to support understanding and execution. Athletes can also track their training and monitor progress over time. Inside the app - Structured training tracks across strength, control, and capacity - Skill based programs (handstands, pull ups, muscle ups and more) - Accessories and foundational work to support strength and address limitations - Movement demos and coaching notes for each session - The ability to log sessions and track progress