Sunday Swing vs Hold
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sunday Swing
Read full descriptionHide full description
The Sunday Swing mobile app is the best way to browse and schedule your sessions. View our availability, sign-up for lessons, bay rentals and more right from your mobile phone. Download the app today and start taking your golf game to the next level!
Hold
This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.
- Guided 10-minute pause timer
- Identify emotional triggers
- Log comfort swaps and outcomes
- Track eating patterns over time
- Personalized risk map
- Weekly recaps and charts
Read full descriptionHide full description
Hold is a gentle urge interruption system for emotional eating and cravings. When an urge hits, you don't have to give in to autopilot or white-knuckle it. Hold will predict when the urge will hit and notify you. Open Hold, start a guided pause, and let the moment pass with you in control. HOW IT WORKS • Start a Hold the second a craving shows up • Ride out a calm, guided 10-minute pause — it keeps counting even if you put your phone down • Name what you're really feeling: stress, boredom, loneliness, tiredness, or reward • Choose a comfort swap and log what happened • Watch your patterns take shape over time WHY IT HELPS Most snacking isn't about hunger — it's about a feeling. Hold helps you notice the trigger, create a little space, and build a calmer relationship with food, one pause at a time. Regain self trust with food through Hold HOLD PLUS • Unlimited Holds, any time • Full exercise + danger window notification system • Weekly recap and charts • Personal risk map — your most vulnerable days and times • Trigger analysis and reset effectiveness • 8-week progress trends Hold Plus is an auto-renewing subscription (weekly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless turned off at least 24 hours before the end of the period, and can be managed in your Apple Account settings. Hold is a mindfulness support tool, not a medical or mental health treatment, and not a substitute for professional advice, diagnosis, or care. If you're struggling with compulsive behaviors or an eating disorder, please consult a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdprivacy.netlify.app
Screenshots
Verdict
The clearest difference is in-app purchases: Sunday Swing at none against Hold's 2. Hold's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Hold sells 2 in-app purchases, starting at $2.99 per 7 days. Sunday Swing asks for nothing beyond the download.
Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 13, 2026 and September 11, 2026 respectively.
| Parameter | Sunday Swing | Hold |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.3 (4 ratings) — better |
| Positive reviews | — | 66.7% of reviews |
| Number of ratings | — | 4 — better |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 14.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 117 MB | 41 MB |
| Age rating | 4+ | 12+ |
| Developer | Sunday Swing, LLC | Arnav Goel |
In-app purchases
Sunday Swing
No in-app purchases
Hold
- Hold Plus Weekly$2.997 Days
- Hold Plus Yearly$39.991 Year
