Drink Less vs Hold

Take control of your drinking with Drink Less — the smartest way to track and reduce your alcohol consumption. Whether you’re cutting back, going sober, or staying mindful, Drink Less gives you everything you need. KEY FEATURES: • Quick Drink Logging — Add drinks to your calendar with a single tap. Track beer, wine, cocktails, and spirits. • AI-Powered Insights — Get personalized weekly reports analyzing your drinking patterns, triggers, and progress. • Comprehensive Tracking — View totals across weeks, months, and years. Set goals, track streaks, and celebrate milestones. • Apple Health Integration — See how your drinking connects to your sleep and overall wellness. • Home Screen Widget — Log drinks and check progress without opening the app. • Beautiful Charts — Visualize your journey with detailed statistics that keep you motivated. WHY DRINK LESS? • Set your weekly limit and get personalized feedback on your progress • AI analysis gives you actionable advice, not just numbers • Track sober days, manage cravings, and build healthier habits • Your data stays private with iCloud sync — no accounts required Whether you’re doing Dry January, cutting back on weeknight drinks, or on a recovery journey, Drink Less is your daily companion. Download now and start your streak today. Drink Less offers auto-renewing subscriptions. Payment is charged to your iTunes account at confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. Manage subscriptions in your App Store account settings. Terms of Use: https://totoventures.com/terms-of-use/ Privacy Policy: https://totoventures.com/privacy-policy/

Hold is a gentle urge interruption system for emotional eating and cravings. When an urge hits, you don't have to give in to autopilot or white-knuckle it. Hold will predict when the urge will hit and notify you. Open Hold, start a guided pause, and let the moment pass with you in control. HOW IT WORKS • Start a Hold the second a craving shows up • Ride out a calm, guided 10-minute pause — it keeps counting even if you put your phone down • Name what you're really feeling: stress, boredom, loneliness, tiredness, or reward • Choose a comfort swap and log what happened • Watch your patterns take shape over time WHY IT HELPS Most snacking isn't about hunger — it's about a feeling. Hold helps you notice the trigger, create a little space, and build a calmer relationship with food, one pause at a time. Regain self trust with food through Hold HOLD PLUS • Unlimited Holds, any time • Full exercise + danger window notification system • Weekly recap and charts • Personal risk map — your most vulnerable days and times • Trigger analysis and reset effectiveness • 8-week progress trends Hold Plus is an auto-renewing subscription (weekly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless turned off at least 24 hours before the end of the period, and can be managed in your Apple Account settings. Hold is a mindfulness support tool, not a medical or mental health treatment, and not a substitute for professional advice, diagnosis, or care. If you're struggling with compulsive behaviors or an eating disorder, please consult a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdprivacy.netlify.app